Madhya Pradesh Style Peas and Peanut Poha: A Healthy & Delicious Breakfast
30 minutes
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About Madhya Pradesh Style Peas and Peanut Poha: A Healthy & Delicious Breakfast
Growing up in Madhya Pradesh, Poha was a daily breakfast staple. This recipe brings back cherished memories of my hometown and the simple joys of a flavorful, healthy start to the day. From bustling street stalls to family kitchens, Poha is a beloved breakfast across the state.This authentic MP-style Poha features a delightful blend of peas and peanuts, creating a satisfying and unique taste. It’s quick, easy, and a perfect way to experience a taste of Madhya Pradesh, even if you're far from home.Friends and family rave about my version, and I'm excited to share this recipe with you. Try it, and let me know your thoughts!
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Recipe Time & More
Prep15 minutes
Cook15 minutes
Total30 minutes
Ingredients
Poha (Beaten Rice)
- 1 cup Flattened Rice beaten rice; rinse thoroughly before use
Spices & Aromatics
- 1 tbsp Mustard Seeds also known as sarson
- 1 tbsp Fennel Seeds also known as saunf
- 1/2 tbsp Turmeric Powder also known as haldi
- 1/2 - 1 tsp Salt adjust to taste
- 3-4 Curry Leaves optional
- 1/2 tsp Sugar Or Sugar Substitute adjust to taste. sugar free is an option
Vegetables & Nuts
Instructions
Prepare the Poha
- Wash the poha under running water until clean. Drain well and set aside.
- Add sugar or sugar substitute to the poha and let it sit for a few minutes to soften.
Sauté the Nuts and Spices
- Heat olive oil in a pan or wok over medium heat. Add roasted peanuts and sauté until lightly golden.
- Add mustard seeds and fennel seeds. Sauté until the mustard seeds begin to splatter.
Add Aromatics and Vegetables
- Add finely chopped green chilies and sauté for a minute. Add the chopped onion and curry leaves (if using), and sauté until the onions are softened.
- Stir in green peas, turmeric powder, and salt. Cook for 2-3 minutes.
Combine and Finish
- Add the prepared poha to the pan. Gently stir to combine all ingredients.
- Sprinkle a little water to prevent dryness. Cover and cook for 2-3 minutes, or until heated through.
- Remove from heat. Squeeze in the juice of one lemon.
Garnish and Serve
- Garnish with fresh coriander leaves. Serve hot as a delicious breakfast dish. Enjoy!
Recipe Notes
Expert Tips for the Perfect Poha:
- Roast your peanuts: Roasting peanuts beforehand enhances their flavor and adds a delightful crunch to your poha.
- Don't overcook the poha: Overcooked poha becomes mushy. Cook just until heated through and slightly softened.
- Adjust spices to your taste: Feel free to adjust the amount of green chilies and salt to suit your spice preference.
- Serve with accompaniments: This Poha is delicious on its own, but it's even better when served with a side of plain bhujia (crispy chickpea flour noodles).
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Recipe Nutrition
Calories: 147kcalCarbohydrates: 28gProtein: 4gFat: 4gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 282mgPotassium: 311mgFiber: 7gSugar: 8gVitamin A: 111IUVitamin C: 70mgCalcium: 92mgIron: 5mg
Monika Patel
Articles: 71
4 Comments
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I’m thrilled to try this recipe!
Such a tasty dish! Thanks for the recipe.
Monika …Muh mai pani aagaya , loved your notes feels like making it now. When its raining, nothing can beat Poha with Chai.
Looks incredible! Thanks for the details.