Bengali-Style Poha: A Quick & Healthy Breakfast Recipe
25 minutes
738 reads
About Bengali-Style Poha: A Quick & Healthy Breakfast Recipe
Start your day with a burst of flavor and nutrition using this delightful Bengali-style Poha recipe! This quick and easy breakfast is packed with protein and fiber, thanks to the combination of flattened rice, crunchy groundnuts, sprouted green chana, and vibrant vegetables. It's the perfect healthy and satisfying meal for busy mornings.This recipe offers a delightful balance of textures and subtle spices, creating a comforting yet refreshing breakfast experience. The simple yet flavorful combination of ingredients makes it a beloved dish for all ages, from children to adults. Get ready to enjoy a taste of authentic Bengali cuisine!Learn how to make this incredibly versatile dish – perfect for a quick weekday breakfast or a light weekend brunch. This recipe is easily adaptable to your dietary needs and preferences.
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Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
For the Poha
- 2 cup Flattened Rice poha
- 1 medium Onion finely chopped
- 1/2 Carrot finely chopped
- 1/2 cup Groundnuts fried until lightly browned
- 1/4 cup Sprouted Chana split chickpeas, green
- 1/2 cup Peas fresh or frozen, green
- 2-3 Chilies finely chopped (adjust to taste), green
- 1/4 cup Coriander finely chopped
Spices & Seasoning
- 1/2 tsp Turmeric Powder haldi
- 1 tsp Garam Masala
- 1/2 tsp Mustard Seeds
- 1/2 tsp Cumin Seeds
- 1/2 cup Yogurt curd, fresh, plain
- 2 tbsp Oil vegetable or coconut oil
- 1.5 tsp Salt or to taste
Instructions
Prepare the Poha
- Rinse the flattened rice under cold water until the water runs clear. Soak for 1-2 minutes, then drain well.
Sauté Aromatics and Vegetables
- Heat oil in a pan over medium heat. Add mustard seeds and cumin seeds. Once they splutter, add finely chopped onions and sauté until translucent.
- Add finely chopped carrots, green chilies and sauté for 2-3 minutes until slightly softened.
Combine and Simmer
- Stir in the yogurt, turmeric powder, and salt. Cook for a minute, stirring constantly.
- Add the soaked poha, sprouted chana, and green peas. Gently mix everything together.
Finish and Serve
- Cook for another 2-3 minutes, stirring occasionally, until heated through. Do not overcook. Stir in the fried groundnuts and fresh coriander. Serve hot and enjoy!
Recipe Notes
Expert Tips for the Perfect Poha
- For extra flavor, add a pinch of asafoetida (hing) along with the mustard seeds.
- If using dried green peas, soak them in water for at least 30 minutes before adding them to the poha.
- Adjust the amount of green chilies according to your spice preference.
- For a richer flavor, you can temper the poha with a little ghee (clarified butter) instead of or in addition to oil.
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Recipe Nutrition
Calories: 496kcalCarbohydrates: 54gProtein: 7gFat: 28gSaturated Fat: 5gPolyunsaturated Fat: 6.9gMonounsaturated Fat: 13.8gSodium: 1710mgFiber: 1gSugar: 4g
Geeta Biswas
Articles: 919
5 Comments
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Such an enticing dish! Thanks for the recipe.
Absolutely delicious! Can’t wait to try it.
Such a great recipe! Can’t wait to try it.
Absolutely fantastic! Thanks for the recipe.
This looks perfect! Thanks for posting.