Steamed Finger Millet Peanut Rolls (Andhra Pradesh)
25 minutes
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About Steamed Finger Millet Peanut Rolls (Andhra Pradesh)
Discover the delightful taste of traditional Andhra Pradesh with these wholesome Finger Millet Peanut Rolls! A cherished family recipe passed down through generations, these steamed rolls combine the nutty goodness of finger millet flour, roasted peanuts, and sweet jaggery for a truly unique snack. The addition of fragrant coconut and sesame seeds elevates the flavor profile, creating a treat that's both satisfying and nutritious.This recipe celebrates the wholesome goodness of finger millet, a powerhouse of dietary fiber, while peanuts add a protein punch and essential vitamins. The natural sweetness of jaggery provides a delicious alternative to refined sugar, contributing to a guilt-free indulgence. Steaming the rolls perfectly preserves their delicate flavors and nutritional value.Perfect for a healthy snack, breakfast, or even a light dessert, these Finger Millet Peanut Rolls are a delicious way to experience the authentic flavors of Andhra Pradesh and nourish your body with wholesome ingredients. Prepare to be amazed by the delightful combination of textures and tastes!
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Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
Dry Ingredients
- 1 cup Ragi Flour ragi flour
- 1 cup Peanuts roasted and coarsely ground; organic preferred
- 3/4 cup Jaggery grated, organic
- 1/2 cup Coconut freshly grated and lightly toasted
- 1 tbsp Sesame Seeds
- 1/2 tsp Cardamom ground
Wet Ingredients
- 1/2 cup Water as needed to form a dough, or more
- 1 tbsp Clarified Butter for greasing the steamer
- Pinch Salt
Instructions
Prepare the Dough
- Combine finger millet flour, roasted peanuts, jaggery, toasted coconut, sesame seeds, cardamom powder, and salt in a large bowl. Gradually add water, mixing until a firm, pliable dough forms. Adjust water as needed.
Shape the Rolls
- Divide the dough into small, equal-sized portions. Roll each portion into a small, cylindrical roll (about 2-3 inches long).
Steam the Rolls
- Lightly grease an idli steamer or a similar steamer basket with ghee or oil. Arrange the rolls in the steamer, ensuring they are not overcrowded.
- Steam for 15-20 minutes, or until the rolls are cooked through and firm to the touch.
Garnish and Serve
- Once cooked, allow the rolls to cool slightly. Garnish with extra sesame seeds, if desired. Serve warm or at room temperature.
Recipe Notes
Expert Tips for Perfect Finger Millet Peanut Rolls
- For a richer flavor, toast the peanuts and coconut lightly in a dry pan before adding them to the dough.
- If the dough is too sticky, add a little more finger millet flour. If it's too dry, add a teaspoon of water at a time.
- Adjust the amount of jaggery according to your preference for sweetness.
- These rolls can be stored in an airtight container at room temperature for up to 3 days or frozen for longer storage.
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Recipe Nutrition
Calories: 386kcalCarbohydrates: 29gProtein: 8gFat: 27gPolyunsaturated Fat: 8.1gMonounsaturated Fat: 16.2gFiber: 3gSugar: 1g
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4 Comments
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Such a perfect dish! Thank you.
This is exactly what I was looking for!
This looks incredible! Thank you.
What a delicious idea! Thanks for sharing.