Kid-Friendly Banana Sushi Rolls: Healthy & Fun Breakfast Idea
15 minutes
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About Kid-Friendly Banana Sushi Rolls: Healthy & Fun Breakfast Idea
Packed lunches and healthy breakfasts for kids can be a challenge! This recipe for Banana Sushi Rolls offers a fun, delicious, and nutritious solution. My son loves them, and it's a quick and easy way to sneak in extra fruits, nuts, and whole grains.These simple sushi rolls combine the sweetness of bananas with the crunch of walnuts and coconut, all wrapped in a wholesome whole wheat tortilla. It's a delightful twist on a classic breakfast, perfect for picky eaters and busy mornings.The recipe is easily customizable – feel free to experiment with different fillings to keep things interesting!
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Recipe Time & More
Prep10 minutes
Cook5 minutes
Total15 minutes
Instructions
Prepare the Filling
- Spread half of the Nutella evenly over each tortilla.
- Sprinkle half of the chopped walnuts and shredded coconut over the Nutella.
- Drizzle with honey (optional).
Assemble the Rolls
- Place a peeled banana lengthwise along the center of each tortilla.
- Tightly roll up the tortillas, tucking in the sides to prevent fillings from spilling.
Cut and Serve
- Using a sharp knife, cut each rolled tortilla into 1-inch sushi-style pieces.
- Serve immediately or refrigerate for a later snack.
Recipe Notes
Expert Tips
- For extra flavor, add a sprinkle of cinnamon to the filling.
- Use different types of nuts, such as almonds or pecans, instead of walnuts.
- If you don't have Nutella, you can use other nut butters like peanut butter or almond butter instead.
- To make it a complete meal, consider adding a side of fresh fruit or yogurt.
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Recipe Nutrition
Calories: 297kcalCarbohydrates: 40gProtein: 4gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 134mgPotassium: 330mgFiber: 3gSugar: 23gVitamin A: 39IUVitamin C: 5mgCalcium: 50mgIron: 2mg
Usashi Mandal
Articles: 54
4 Comments
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Looks so delicious! Thanks for the recipe.
What a delightful recipe! Thanks for sharing.
I’m eager to make this recipe!
Such a tempting dish! Thank you.