Hormone-Balancing Moong Dal Cheela with Gut-Friendly Curd
30 minutes
71 reads
About Hormone-Balancing Moong Dal Cheela with Gut-Friendly Curd
This hormone-balancing moong dal cheela is designed specifically for PCOS, combining plant protein with healthy fats for sustained energy.Paired with curd, it helps stabilize blood sugar and reduce cravings.
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Recipe Time & More
Prep15 minutes
Cook15 minutes
Total30 minutes
Ingredients
Instructions
Preparing the Batter
- Blend soaked moong dal into a smooth batter using minimal water.
- Add onion, carrot, ginger, and salt. Mix well.
Cooking for Balanced Energy
- Heat a pan and grease with oil.
- Pour batter and spread slightly thick to improve satiety.
- Cook on medium heat, flip and cook until golden.
- Serve warm with curd.
Recipe Notes
Good To Know
This meal is designed to prevent mid-morning crashes and keep you full for longer.Why It Works for PCOS
- High protein supports insulin control
- Curd adds probiotics for gut health
- Balanced fat slows glucose absorption
Expert Tips
- Keep cheela slightly thick for better satiety
- Cook on medium heat for even texture
Serving Suggestion
For better blood sugar balance, avoid increasing portion size and always pair with curd.Related Posts You May Like
Recipe Nutrition
Calories: 416kcalCarbohydrates: 52gProtein: 28gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 619mgPotassium: 81mgFiber: 9gSugar: 3gVitamin A: 2656IUVitamin C: 2mgCalcium: 156mgIron: 4mg
