High-Protein Masala Oats with Sprouts & Flaxseed
22 minutes
57 reads
About High-Protein Masala Oats with Sprouts & Flaxseed
This savoury masala oats bowl combines fibre-rich oats with mixed sprouts and a finish of ground flaxseed for omega-3 support.It is a quick, warming PCOS breakfast that keeps cravings in check.
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Recipe Time & More
Prep10 minutes
Cook12 minutes
Total22 minutes
Ingredients
- 1/2 cup Rolled Oats
- 1 cup Sprouts Mixed, Moong and chana, steamed
- 1/4 cup Onion Finely chopped
- 1/4 cup Tomato Finely chopped
- 1 tbsp Flaxseed Powder Added at the end
- 2 teaspoon Oil
- 1/2 teaspoon Cumin Seeds
- 1/4 teaspoon Turmeric Powder
- 1/2 teaspoon Salt
- 1/2 cup Curd Fresh, on the side
Instructions
Preparing the Base
- Heat oil and add cumin seeds until they crackle.
- Add onion and saute until soft, then add tomato and turmeric and cook until blended.
Cooking the Oats
- Add steamed sprouts and oats and stir for a minute.
- Pour in about 1 cup water and salt. Cook until oats are soft and the mix thickens.
Finishing
- Turn off heat and stir in flaxseed powder so it is not cooked on high heat.
- Serve warm with curd on the side.
Recipe Notes
Good To Know
Adding flaxseed after cooking preserves its omega-3 fats, which break down on high heat.Why It Works for PCOS
- Sprouts and curd push the protein higher for satiety
- Flaxseed adds omega-3 to help manage inflammation
- Oats provide slow-release carbs to avoid spikes
Expert Tips
- Steam sprouts lightly so they keep a slight bite
- Keep the oats thick rather than runny for better fullness
Serving Suggestion
Have the full bowl with curd. Avoid topping with sev or fried garnishes.Related Posts You May Like
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Recipe Nutrition
Calories: 209kcalCarbohydrates: 20gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gTrans Fat: 0.01gSodium: 590mgPotassium: 216mgFiber: 5gSugar: 2gVitamin A: 187IUVitamin C: 6mgCalcium: 118mgIron: 3mg
