Healthy Whole Wheat Steamed Momos Recipe
45 minutes
913 reads
About Healthy Whole Wheat Steamed Momos Recipe
Enjoy a healthier twist on the classic snack with our delicious Steamed Momos recipe! Made with whole wheat flour for added fiber and a vibrant mix of carrots, cabbage, and onions, these momos are light, flavorful, and perfect for a satisfying lunch or snack.This recipe minimizes oil and uses simple, fresh ingredients to create a wholesome and nutritious treat. The homemade momos are surprisingly easy to make and offer a comforting, homemade taste that will delight your family and friends.Perfect for a healthy weeknight meal or a fun weekend project, these steamed momos are a delicious way to enjoy a traditional favorite with a modern, healthy upgrade. Get ready to savor every bite!
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹499.
Recipe Time & More
Prep30 minutes
Cook15 minutes
Total45 minutes
Ingredients
For the Dough
- 1 cup Whole Wheat Flour whole
- 1 tbsp Vegetable Oil
- 3/4 cup Water add more if needed to achieve desired dough consistency, approximately
For the Filling
For Steaming
- 1 tbsp Vegetable Oil for greasing the steamer
- 4 cup Water for steaming
Instructions
Prepare the Filling
- Finely chop the onion, cabbage, carrot, and green chili. Mix well and add salt to taste. Set aside for 10-15 minutes to allow the vegetables to release moisture. Squeeze out excess water from the vegetable mixture using your hands. Stir in the ghee (if using).
Make the Dough
- In a bowl, combine the whole wheat flour and vegetable oil. Gradually add water while mixing until a firm, smooth dough forms. Knead for 5-7 minutes until elastic. Cover and let the dough rest for at least 30 minutes.
Assemble the Momos
- Roll out small portions of the dough into thin circles (about 3 inches in diameter). Place a spoonful of the vegetable filling in the center of each circle. Bring the edges of the circle together to form a pleat, sealing the filling inside. Repeat with remaining dough and filling.
Steam the Momos
- Grease a bamboo steamer basket or a metal steamer basket with oil. Arrange the momos in the steamer, ensuring they are not overcrowded. Bring 4 cups of water to a boil in a pot. Place the steamer basket over the boiling water, cover, and steam for 10-15 minutes, or until the momos are cooked through.
Serve
- Once cooked, carefully remove the momos from the steamer. Serve hot with your favorite dipping sauce, such as soy sauce, chili garlic sauce, or a simple tomato chutney.
Recipe Notes
Expert Tips for Perfect Steamed Momos
- For extra flavor, add a pinch of ginger and garlic paste to the filling.
- Don't overfill the momos; otherwise, they may burst during steaming.
- If your dough is too sticky, add a little more flour. If it's too dry, add a little more water.
- For best results, use a good quality bamboo steamer. If you don't have one, you can use a metal steamer basket or even a colander placed over a pot of boiling water.
Related Posts You May Like
-
-
Healthy Wheat Vegetable Momos Recipe
1062 reads
-
-
-
-
Recipe Nutrition
Calories: 564kcalCarbohydrates: 25gProtein: 3gFat: 50gSaturated Fat: 4gPolyunsaturated Fat: 13.8gMonounsaturated Fat: 27.6gSodium: 1710mgFiber: 2gSugar: 3g
Tri Shakti
Articles: 36
4 Comments
Leave a Reply
You must be logged in to post a comment.
Such a beautiful dish! Can’t wait to try it.
This is fantastic! Thank you for sharing.
Looks so delicious! Thanks for the recipe.
This looks so good! Can’t wait to cook it.