Healthy Weight-Loss Dalia Kheer Recipe
35 minutes
1230 reads
About Healthy Weight-Loss Dalia Kheer Recipe
As someone on a weight-loss journey, I've discovered the joy of experimenting with healthy recipes. Like many, I still crave sweets, so I adapt common ingredients to create delicious and guilt-free treats. This Dalia Kheer is a perfect example!Traditionally, I loved savory Dalia, but never with milk. This recipe combines the wholesome goodness of Dalia with the creamy indulgence of milk, resulting in a surprisingly satisfying and healthy dessert.Dalia is naturally low in fat and high in protein, making it a fantastic choice for weight management. This recipe is not only delicious but also helps you stay on track with your health goals. Enjoy this wonderful bowl of healthy goodness!
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Recipe Time & More
Prep5 minutes
Cook30 minutes
Total35 minutes
Instructions
Prepare the Dalia
- Dry roast the dalia in a pan over medium heat until lightly golden brown. This enhances the flavor.
Boil the Dalia
- Boil 2 1/2 cups of water in a saucepan. Add the roasted dalia and cook until tender, similar to cooking rice. The cooking time will depend on your dalia; check the package instructions.
Drain and Simmer
- Drain any excess water from the cooked dalia. Return the dalia to the saucepan and cook for 3-6 minutes, allowing any remaining water to be absorbed.
Add Milk and Spices
- Add the milk to the saucepan. Bring to a simmer and cook for 5-10 minutes, stirring occasionally. Do not let the mixture boil vigorously; you want a creamy consistency, not a thick pudding.
Sweeten and Finish
- Stir in the cinnamon powder and your chosen sweetener. Adjust the amount to your taste preference.
Chill and Serve
- Remove from heat and let the kheer cool completely. Refrigerate for at least 1 hour to allow the flavors to meld and the kheer to chill thoroughly.
Garnish and Enjoy
- Garnish with sliced almonds before serving. Enjoy your healthy and delicious Dalia Kheer!
Recipe Notes
Expert Tips for the Best Weight-Loss Dalia Kheer:
- For extra creaminess, use full-fat coconut milk instead of some of the regular milk.
- Add a pinch of cardamom powder along with the cinnamon for a warm, aromatic flavor.
- If you prefer a sweeter kheer, you can increase the amount of sweetener. Taste and adjust as needed.
- To make it even healthier, consider adding a few chopped dates or raisins for added fiber and sweetness.
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Recipe Nutrition
Calories: 235kcalCarbohydrates: 31gProtein: 9gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 29mgSodium: 99mgPotassium: 485mgFiber: 2gSugar: 28gVitamin A: 402IUVitamin C: 4mgCalcium: 342mgIron: 0.5mg
Monika Patel
Articles: 71
3 Comments
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Such a tasty dish! Thanks for the recipe.
Looks so good! Can’t wait to try it.
This is awesome! Can’t wait to cook it.