Healthy Quinoa Spinach Kababs: A Delicious Gluten-Free Recipe

40 minutes

1169 reads

Healthy Quinoa Spinach Kababs: A Delicious Gluten-Free Recipe - Plattershare - Recipes, food stories and food lovers

3.80 from 5 votes
Indian

About Healthy Quinoa Spinach Kababs: A Delicious Gluten-Free Recipe

These Quinoa Spinach Kababs are a vibrant and healthy twist on a classic Indian snack. Packed with protein-rich quinoa, iron-rich spinach, and a medley of colorful vegetables, they offer a nutritious and satisfying bite. Gluten-free and naturally delicious, they're perfect for a light lunch, a healthy appetizer, or a power-packed snack.
This recipe cleverly combines the earthy flavor of quinoa with the freshness of spinach and the crunch of vegetables. Simple to make and bursting with flavor, these kababs are a guaranteed crowd-pleaser, even for picky eaters. Get ready to experience a wholesome and flavorful culinary adventure!
Prepare to impress your family and friends with this easy-to-follow recipe. It's the perfect blend of health and taste, making it a go-to choice for any occasion.
30-Day Indian Vegetarian Weight Loss Meal Plan

Stop Thinking About What to Cook Every Day

Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹399.

Explore Meal Plans

Recipe Time & More

Prep10 minutes
Cook30 minutes
Total40 minutes
Calories336 kcal
Serves3
Served AsSnacks
Recipe TasteSpicy

Ingredients
 

For the Quinoa Mixture

  • 1 cup Quinoa rinsed
  • 2 cup Water
  • 1 cup Spinach finely chopped
  • 1/2 cup Vegetables broccoli), carrot, finely chopped (bell pepper, mixed
  • 1 Onion finely chopped
  • 3 Chilies finely chopped, green
  • 1 medium Potato boiled and mashed

Spices & Binding

For Cooking

  • 2 tbsp Oil for shallow frying
  • 1/4 tsp Salt to taste
Start Focussed Cooking Mode →

Instructions
 

Prepare the Quinoa

  • Bring 2 cups of water to a boil. Add rinsed quinoa and mixed vegetables. Simmer for 5 minutes. Stir in spinach and remove from heat. Cover and let it sit for 20 minutes to allow the quinoa to soften.

Combine Ingredients

  • In a large bowl, combine the cooked quinoa mixture with the mashed potato, green chilies, chopped onion, coriander, chaat masala, garam masala, cornflour, and salt. Mix thoroughly until well combined.

Shape the Kababs

  • Shape the mixture into small patties or kababs. You can make them round, oblong, or any shape you prefer.

Cook the Kababs

  • Heat oil in a non-stick pan or tawa over medium heat. Gently place the kababs in the pan and cook for 2-3 minutes per side, or until golden brown and heated through.

Serve

  • Serve the Quinoa Spinach Kababs hot with your favorite chutney or sauce.

Recipe Notes

Expert Tips for Perfect Quinoa Spinach Kababs

  • For extra flavor, marinate the kababs for 30 minutes before cooking.
  • If the mixture is too wet, add a little more cornflour to help bind it together.
  • Adjust the amount of green chilies according to your spice preference.
  • Experiment with different vegetables – zucchini, mushrooms, or peas would also be delicious additions.

Related Posts You May Like

Explore Recipes by Tags quinoa recipespinach recipes

Please appreciate the author by voting!

3.80 from 5 votes

Recipe Nutrition

Calories: 336kcalCarbohydrates: 65gProtein: 11gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 190mgPotassium: 792mgFiber: 9gSugar: 4gVitamin A: 2488IUVitamin C: 28mgCalcium: 66mgIron: 4mg

Santosh bangar
Santosh bangar
Articles: 3
30-Day Indian Vegetarian Weight Loss Meal Plan

Guest Post / Advertise on Plattershare

Writers, food bloggers & brands - collaborate with us

See Details

5 Comments

3.80 from 5 votes

Leave a Reply