Healthy Quinoa Ladoos: A Delicious and Nutritious Indian Dessert
40 minutes
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About Healthy Quinoa Ladoos: A Delicious and Nutritious Indian Dessert
Craving a healthy yet decadent treat? These Quinoa Ladoos offer a delightful twist on a classic Indian sweet, blending the nutty goodness of quinoa with fragrant spices and rich ghee.Imagine bite-sized pieces of heaven, melting in your mouth with a symphony of flavors. These nutrient-packed ladoos are surprisingly easy to make, perfect for festive occasions or a guilt-free everyday indulgence.Whether you're looking for a wholesome snack or a show-stopping dessert, these Quinoa Ladoos are sure to satisfy your sweet tooth and nourish your body.
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Recipe Time & More
Prep20 minutes
Cook20 minutes
Total40 minutes
Ingredients
For the Ladoos
- 1 cup Semolina rava
- 1/2 cup Quinoa cooked
- 5 tbsp Sugar or to taste
- 2 tbsp Milk
- 1/2 tsp Cardamom Powder
For Frying & Garnish
- 4 tbsp Fruits (raisins, cashews), pistachios, dry, mixed
- Ghee as needed
- Saffron Strands for garnish
Instructions
- Heat ghee in a pan over medium heat. Add the mixed dry fruits and fry until they turn fragrant and lightly golden. This enhances their flavor and adds a pleasant crunch to the ladoos. Set the fried dry fruits aside.
- In the same pan, add a little more ghee and the semolina. Fry the semolina until it becomes fragrant and slightly granular, stirring constantly to prevent burning. This roasting process deepens the semolina's nutty flavor.
- Add the cooked quinoa to the pan and continue to cook for 3-4 minutes, stirring gently. This helps to combine the flavors and toast the quinoa slightly.
- Add the sugar and cardamom powder to the mixture. Stir well to combine. Adjust the sugar quantity to your preference.
- Add the milk and mix thoroughly. The milk helps to bind the mixture together. Check the sweetness and remove the pan from the heat.
- While the mixture is still warm (but cool enough to handle), grease your hands with a little ghee or wear food-safe gloves. Roll small portions of the mixture into round ladoos.
- Garnish the ladoos with saffron strands and the fried dry fruits. Allow them to cool completely before storing. Store the ladoos in an airtight container at room temperature for up to 5 days.
Recipe Notes
Good To Know
- Recipe developed by Jyothi Varne for quinoaguru.com.
- Jyothi is a passionate food blogger, and her blog is Flavor Flame Fusion.
Expert Tips
- For a richer flavor, consider toasting the quinoa before cooking. This adds a nutty depth.
- Customize the dish with your favorite vegetables. Diced bell peppers, zucchini, or mushrooms would be excellent additions.
- If you're short on time, pre-chopped vegetables can be used for convenience.
Storage Instructions
- Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
- Reheat gently in the microwave or on the stovetop.
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Recipe Nutrition
Calories: 292kcalCarbohydrates: 60gProtein: 9gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 5mgPotassium: 212mgFiber: 3gSugar: 15gVitamin A: 15IUVitamin C: 1mgCalcium: 27mgIron: 3mg
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Such a scrumptious dish! Thank you.
This is awesome! Can’t wait to cook it.
Such an enticing dish! Thanks for the recipe.