Healthy Pumpkin Spinach Curry (Kaddu Palak Sabzi)
30 minutes
802 reads
About Healthy Pumpkin Spinach Curry (Kaddu Palak Sabzi)
Dive into the wholesome goodness of Kaddu Palak Sabzi, a vibrant Indian pumpkin and spinach curry. This flavorful and nutritious dish is perfect for a healthy weeknight meal, offering a delicious way to boost your daily intake of vitamins and minerals.Combining the sweetness of pumpkin with the earthy notes of spinach, this simple curry is packed with flavor. The aromatic spices—mustard seeds, cumin, and fenugreek—add a delightful complexity, making it a satisfying and comforting meal.Easy to prepare and adaptable to your spice preferences, this recipe is ideal for both beginner cooks and seasoned culinary enthusiasts. Whether you're aiming for weight management or simply seeking a nutritious and tasty vegetarian dish, Kaddu Palak Sabzi is a surefire winner.
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹399.
Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
Vegetables
Spices
- 1 tsp Mustard Seeds also known as rai, black rai
- 1 tsp Cumin Seeds also known as zeera
- 1 tsp Fenugreek Seeds also known as methi dana
- 1/2 tsp Turmeric Powder
- 1/2 - 1 tsp Chili Powder adjust to taste, red
- Salt to taste
Other
- 2 pcs Chillies dried, for extra heat, optional
- 2 tbsp Mustard Oil
- 1 cup Water or as needed
Instructions
Preparing the Pumpkin
- Heat mustard oil in a pan or kadai over medium heat. Add mustard seeds, cumin seeds, and fenugreek seeds. Once the seeds splutter, add the dried chilies (if using) and sauté briefly.
Cooking the Pumpkin and Spices
- Add the cubed pumpkin, turmeric powder, and red chili powder. Sauté for 2-3 minutes until slightly softened. Add 1 cup of water, cover the pan, and let the pumpkin simmer for 5-7 minutes, or until tender.
Adding Spinach and Onion
- Stir in the chopped onion and spinach. Cook for another 5-10 minutes, or until the spinach wilts and the curry thickens slightly. Season with salt to taste.
Serving
- Serve hot with roti, chapati, naan, or rice.
Recipe Notes
Expert Tips for the Best Kaddu Palak Sabzi
- For a richer flavor, roast the pumpkin cubes in the oven before adding them to the curry.
- If you prefer a smoother curry, you can blend a portion of the cooked pumpkin before adding the spinach.
- Feel free to add other vegetables like potatoes or green beans for extra nutrition and flavor.
- Garnish with fresh cilantro or a squeeze of lemon juice before serving for an extra pop of freshness.
Recipe Video
Related Posts You May Like
Recipe Nutrition
Calories: 50kcalCarbohydrates: 6gProtein: 2gFat: 3gPolyunsaturated Fat: 0.9gMonounsaturated Fat: 1.8gFiber: 2gSugar: 2g
Richa Gupta
Articles: 214
4 Comments
Leave a Reply
You must be logged in to post a comment.
Looks so appetizing! Thank you for posting.
This is so tempting! Can’t wait to cook it.
This is a fantastic recipe! Thanks for sharing.
What a great recipe! Thanks for sharing.