Healthy Pumpkin and Bengal Gram Curry: A Flavorful Indian Recipe

30 minutes

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Healthy Pumpkin and Bengal Gram Curry: A Flavorful Indian Recipe - Plattershare - Recipes, food stories and food lovers

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Indian

About Healthy Pumpkin and Bengal Gram Curry: A Flavorful Indian Recipe

This vibrant Pumpkin and Bengal Gram Curry is a wholesome and delicious Indian dish, perfect for a nutritious weeknight dinner. The sweet pumpkin pairs beautifully with the protein-rich Bengal gram (also known as chana dal), creating a satisfying and flavorful combination.
Spiced with aromatic whole red chilies, turmeric, and a touch of sweetness, this curry offers a delightful balance of sweet, spicy, and savory notes. Easy to make and packed with flavor, it's a healthy and satisfying meal that's sure to become a family favorite.
This recipe is easily adaptable to your spice preferences. Feel free to adjust the amount of chili to your liking and add other spices to enhance the flavor profile. Serve hot with rice or naan bread for a complete and unforgettable culinary experience.
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Recipe Time & More

Prep15 minutes
Cook15 minutes
Total30 minutes
Calories145 kcal
Serves2
Served AsDinner
Recipe TasteSaltySavourySpicySweet

Ingredients
 

Vegetables & Legumes

Spices & Aromatics

  • 2-3 Chili adjust to your spice preference, red, whole
  • 1 tsp Panch Phoron bengali five-spice blend (fenugreek, cumin, fennel seeds), mustard, nigella
  • 1 tsp Turmeric powder
  • 1 tsp Coriander powder
  • 1/2 tsp Chili Powder kashmiri chili powder for color, or adjust to your spice preference, red
  • 1.5 tsp Sugar
  • Salt to taste

Other Ingredients

  • 2 tbsp Oil vegetable or coconut oil
  • 1 tbsp Mango Powder adds a tangy sweetness, optional
  • For garnish Coriander
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Instructions
 

Preparation

  • Heat oil in a frying pan over medium heat.

Sauté Spices

  • Add whole red chilies and panch phoron to the hot oil. Sauté until fragrant (about 30 seconds).

Add Pumpkin and Bengal Gram

  • Add the cubed pumpkin, pre-cooked Bengal gram, coriander powder, red chili powder, turmeric powder, sugar, and salt. Stir well to combine.

Simmer and Cook

  • Add 1/2 cup water, cover, and simmer until the pumpkin is tender (about 15-20 minutes), stirring occasionally.

Finish and Serve

  • Stir in the mango powder (if using). Garnish with fresh coriander leaves. Serve hot with rice or naan bread.

Recipe Notes

Expert Tips

  • For a richer flavor, roast the panch phoron spices lightly in a dry pan before adding them to the oil.
  • If you don't have pre-cooked Bengal gram, you can boil it yourself for about 20 minutes before adding it to the curry.
  • Adjust the amount of sugar and chili powder to your liking. Some prefer a sweeter and milder curry.
  • Add a squeeze of lime juice at the end for a brighter, zestier flavor.

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4 from 5 votes

Recipe Nutrition

Calories: 145kcalCarbohydrates: 38gSugar: 38g

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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