Spicy Moong and Bengal Gram Sprout Masala
10 minutes
952 reads
About Spicy Moong and Bengal Gram Sprout Masala
This Spicy Moong and Bengal Gram Sprout Masala recipe is a flavorful and healthy vegetarian dish, perfect for a quick and nutritious meal or a satisfying snack. Packed with aromatic spices and the delightful crunch of sprouts, it's a culinary delight that's both easy to make and incredibly satisfying.The recipe utilizes the goodness of sprouted moong beans and Bengal gram, boosting the nutritional value significantly. It's a perfect choice for health-conscious individuals looking for a delicious and wholesome addition to their diet.Prepare to be amazed by the vibrant flavors and textures of this simple yet extraordinary sprout masala. Get ready to enjoy a taste of healthy eating that's both delicious and convenient!
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Recipe Time & More
Cook10 minutes
Total10 minutes
Ingredients
Sprouts
- 1 cup Moong Bean
- 1/2 cup Chickpea bengal gram, split
Vegetables
- 1 large Tomato
- 1 large Onion
- 2 thin Chili Pepper green
Seasoning & Oil
- 1 tsp Vegetable Oil refined oil or vegetable oil
- 20 Cumin Seed
- 1-2 tsp Salt or to taste
- 1 pinch Pepper black
- 1/2 tsp Salt rock salt, optional, or to taste
- 2 tbsp Lemon Juice
Instructions
Prepare the Sprouts
- Soak 1 cup moong beans and 1/2 cup bengal gram in water overnight. Rinse thoroughly and sprout in a sprouter at room temperature for 24 hours, or until sprouts are 1/2 inch long.
Sauté the Spices
- Heat 1 teaspoon of oil in a pan over medium heat. Add 20 cumin seeds and sauté until they crackle.
Cook the Sprouts
- Add the sprouted moong beans and bengal gram to the pan. Pour in a little water, cover, and simmer for 5-7 minutes, or until the sprouts are slightly softened.
Prepare the Vegetables
- Finely chop 1 large onion, 1 large tomato, and 2 green chilies. In a bowl, combine the chopped vegetables with 2 tablespoons of lemon juice.
Combine and Season
- Remove the sprouts from the heat and gently mix in the prepared vegetables. Season with 1-2 teaspoons of salt, 1 pinch of black pepper, and 1/2 teaspoon of rock salt (optional).
Serve
- Serve the Spicy Moong and Bengal Gram Sprout Masala hot or cold.
Recipe Notes
Expert Tips
- For a richer flavor, consider adding a pinch of turmeric powder or a teaspoon of garam masala along with the cumin seeds.
- Adjust the amount of green chilies according to your spice preference. For a milder version, use fewer chilies or remove the seeds.
- To enhance the texture, add a handful of chopped cilantro or coriander leaves before serving.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
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Recipe Nutrition
Calories: 635kcalCarbohydrates: 108gProtein: 37gFat: 8gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 1965mgPotassium: 875mgFiber: 17gSugar: 10gVitamin A: 1226IUVitamin C: 31mgCalcium: 250mgIron: 13mg
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4 Comments
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Thanks for the inspiration! Looks tasty.
This is amazing! Excited to make it.
Looks so delectable! Thanks for posting.
What a great recipe! Thanks for sharing.