Healthy Pineapple Walnut Cake with Whole Wheat Flour
1 hour 5 minutes
886 reads
About Healthy Pineapple Walnut Cake with Whole Wheat Flour
Tired of cakes loaded with refined flour? This recipe is a game-changer for health-conscious parents! As a mom, I understand the worry of feeding processed foods to little ones. That's why I created this delicious and nutritious Pineapple Walnut Cake using whole wheat flour instead of all-purpose flour. It's a hit with my toddler, and I know it will be with yours too!This recipe is not just healthy; it's bursting with flavor. The sweetness of pineapple perfectly complements the nutty crunch of walnuts, creating a delightful texture and taste that will please the whole family. Get ready to bake up a batch of happiness!Making healthy choices doesn't mean sacrificing taste. This cake proves that delicious and nutritious can go hand in hand. Prepare to enjoy a guilt-free treat that's both satisfying and wholesome.
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Recipe Time & More
Prep15 minutes
Cook50 minutes
Total1 hour 5 minutes
Ingredients
Dry Ingredients
- 1 cup Whole Wheat Flour whole
- 1/2 cup Sugar castor sugar can be substituted, granulated
- 1 tsp Cinnamon ground
- 1 tsp Baking Powder
- 1/4 cup Walnuts finely chopped or ground
Wet Ingredients
- 1 cup Pineapple Puree freshly made is best
- 1/2 cup Vegetable Oil rice bran oil or other neutral-flavored oil
- 2 Large Eggs
Instructions
Preparing the Dry Ingredients
- Sift the whole wheat flour and granulated sugar together thoroughly to remove any lumps. Add the ground cinnamon and baking powder, and mix well. Fold in the chopped or ground walnuts.
Combining Wet and Dry Ingredients
- In a separate bowl, whisk together the eggs. Add the pineapple puree and vegetable oil to the eggs and whisk until well combined. Gently fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix.
Baking the Cake
- Preheat your oven to 350°F (175°C). Grease and flour an 8x8 inch baking pan, or line it with parchment paper. Pour the batter into the prepared pan and spread evenly.
Baking and Cooling
- Bake for 40-50 minutes, or until a toothpick inserted into the center comes out clean. Let the cake cool in the pan for 10-15 minutes before inverting it onto a wire rack to cool completely.
Recipe Notes
Expert Tips for a Perfect Healthy Pineapple Walnut Cake
- For a more intense pineapple flavor, use crushed pineapple instead of puree.
- Adding a pinch of salt to the batter enhances the sweetness of the pineapple.
- To make the cake even healthier, consider using a sugar substitute, such as honey or maple syrup (adjust the quantity accordingly).
- Don't overmix the batter; overmixing can lead to a tough cake.
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Recipe Nutrition
Calories: 1042kcalCarbohydrates: 112gProtein: 9gFat: 65gSaturated Fat: 9gPolyunsaturated Fat: 38gMonounsaturated Fat: 14gTrans Fat: 0.4gSodium: 215mgPotassium: 227mgFiber: 4gSugar: 59gVitamin A: 54IUVitamin C: 40mgCalcium: 162mgIron: 4mg
Kirti Misra
Articles: 101
3 Comments
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This is so inspiring! Can’t wait to cook it.
This is wonderful! Can’t wait to taste it.
Looks so appetizing! Thank you for posting.