Delicious Methi Matar Recipe: Savory Fenugreek and Pea Curry
25 minutes
1119 reads
About Delicious Methi Matar Recipe: Savory Fenugreek and Pea Curry
This Methi Matar recipe is a delightful vegetarian dish, perfectly balancing the earthy flavors of fenugreek leaves (methi) with the sweetness of peas. A simple yet satisfying curry, it's ideal for a weeknight meal and pairs beautifully with roti, rice, or naan.The combination of yellow moong dal adds a creamy texture and protein boost, making this a wholesome and flavorful option. This recipe is easy to follow, even for beginner cooks, and the results are incredibly rewarding.Prepare to be amazed by the aromatic spices and the perfectly cooked vegetables in this heartwarming and delicious curry. It's a culinary journey that will leave you wanting more!
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Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
- ½ cup Mung Bean washed and soaked for 1 hour, yellow
- ½ bunch Fenugreek Leaves dried
- 4-5 Garlic Pods
- Salt as per taste
- ½ tsp Chili Powder red
- 1/4 tsp Turmeric Powder
- 1 Tomato big
- 1/2 cup Peas
Instructions
Preparation
- Wash and soak the moong dal for at least one hour. Finely chop the fresh fenugreek leaves and the tomato.
Sauté Aromatics
- Heat the oil in a pot or pressure cooker over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
Add Vegetables and Spices
- Add the chopped fenugreek leaves and peas to the pot. Sauté for 5 minutes, stirring occasionally. Add the red chili powder, turmeric powder, garam masala (optional), cumin powder (optional), and ground coriander (optional). Stir well to combine and cook for another minute.
Incorporate Dal and Tomato
- Add the soaked moong dal and sauté for another 5 minutes. Stir in the chopped tomato and salt. Cook for 2-3 minutes until the tomato softens slightly.
Simmer and Cook
- Add 1 cup of water to the pot. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the dal is tender. If using a pressure cooker, cook for 2 whistles.
Serve
- Serve hot with roti, rice, naan, or your favorite bread. Garnish with fresh cilantro (optional).
Recipe Notes
Expert Tips for the Best Methi Matar
- For a richer flavor, use ghee instead of vegetable oil.
- If using dried fenugreek leaves, soak them in warm water for 10-15 minutes before adding them to the curry. This will soften them and enhance their flavor.
- Adjust the amount of red chili powder according to your spice preference.
- For a creamier texture, you can blend a portion of the cooked dal before serving.
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Recipe Nutrition
Calories: 116kcalCarbohydrates: 21gProtein: 8gFat: 0.5gSaturated Fat: 0.03gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 15mgPotassium: 137mgFiber: 4gSugar: 2gVitamin A: 519IUVitamin C: 12mgCalcium: 25mgIron: 1mg
Anju Bhagnari
Articles: 140
4 Comments
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This looks fantastic! Appreciate the share.
Such a tasty dish! Thanks for the recipe.
This looks so good! Appreciate the share.
What a delicious idea! Thanks for sharing.