Crispy Apple Fries with Coriander-Mint Chutney: A Healthy Snack for Kids
35 minutes
1273 reads
About Crispy Apple Fries with Coriander-Mint Chutney: A Healthy Snack for Kids
Ditch the boring fruit snacks and get ready for a flavor explosion! These crispy apple fries are a fun, healthy twist that will have your kids begging for more. Imagine the satisfying crunch of perfectly golden fries, but with the sweet goodness of apples.Coated in corn flour and lightly fried, these irresistible treats are paired with a vibrant coriander-mint chutney that sings with fresh, tangy notes. Quick, easy, and packed with wholesome ingredients, this recipe is a winner for after-school snacks, lunchboxes, or even a surprising side dish.
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹399.
Recipe Time & More
Prep15 minutes
Cook20 minutes
Total35 minutes
Ingredients
Apple Fries
- 2 Granny Smith Apples or other firm, tart apples
- 1 tbsp Corn Flour
- 1 1/2 tsp Salt or to taste
- Oil for frying, preferably vegetable or canola
Coriander-Mint Chutney
- 1/2 cup Coriander Leaves packed
- 1/4 cup Mint Leaves packed
- 1 tbsp Lemon Juice
- 1/2 tsp Salt or to taste
For Serving (Optional)
- 1 tbsp Mayonnaise
- Chili Flakes or oregano
Instructions
- Peel and core the apples. Cut them into fry-like shapes about 1/2-inch thick.
- In a bowl, toss the apple fries with corn flour and salt. Ensure each fry is evenly coated. This coating helps create a crispy exterior.
- Heat the oil in a large skillet or wok over medium-high heat. The oil is ready when a small piece of apple sizzles immediately upon contact.
- Carefully add the apple fries to the hot oil in batches, ensuring not to overcrowd the pan. Fry for 2-3 minutes per side, until golden brown and crispy.
- Remove the fries from the oil and place them on a wire rack or a plate lined with paper towels to drain excess oil.
- To make the coriander-mint chutney, combine coriander leaves, mint leaves, green chili, lemon juice, and salt in a food processor or blender. Blend until smooth.
- Serve the crispy apple fries immediately with the coriander-mint chutney. For an extra touch, you can serve with a dollop of mayonnaise sprinkled with chili flakes or oregano.
- Enjoy!
Recipe Notes
Good To Know
- For extra-crispy apple fries, use a double-coating method: dust the apple slices lightly with corn flour, let them rest for 5-10 minutes, and then coat them again before frying.
- For a healthier, no-fry version, arrange the corn flour–coated apple slices on a parchment-lined baking sheet, spray with a little oil, and bake at 200°C (390°F) until golden and crispy.
- Add a pinch of chaat masala or amchur (dry mango powder) along with the chilli flakes after frying or baking for an authentic Indian street food flavor.
- Serve the apple fries immediately after frying or baking for the best texture.
Expert Tips
- Choose firm, tart apples like Granny Smith or Honeycrisp for best results – they hold their shape well when fried or baked and their tartness balances the sweetness.
- Don't overcrowd the pan when frying; work in batches to ensure even cooking and optimal crispiness.
- If baking, flip the apple slices halfway through to ensure they brown evenly on both sides.
Storage Instructions
- For best results, fry or bake the apple slices just before serving.
- If making ahead, store the uncooked, coated apple slices in an airtight container in the refrigerator and fry or bake just before serving.
Related Posts You May Like
Recipe Nutrition
Calories: 236kcalCarbohydrates: 3gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 6.3gMonounsaturated Fat: 12.6gSodium: 1710mg
Neha Paliwal
Articles: 87
4 Comments
Leave a Reply
You must be logged in to post a comment.
Such a flavorful dish! Can’t wait to taste it.
This looks so good! Can’t wait to cook it.
This is fantastic! Thank you for sharing.
This is delightful! Thanks for the recipe.