Spicy Broccoli Paratha: A Flavorful Twist on a Classic Indian Flatbread
50 minutes
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About Spicy Broccoli Paratha: A Flavorful Twist on a Classic Indian Flatbread
Craving a flavorful flatbread with a kick? These Spicy Broccoli Parathas transform the classic Indian staple into a vibrant, healthy, and utterly delicious meal. Imagine biting into a perfectly golden-brown paratha, bursting with a zesty broccoli filling and fragrant spices.This recipe balances nutrient-rich broccoli with aromatic spices and a hint of chili, creating a delightful symphony of textures and tastes. From a quick breakfast to a satisfying dinner, these parathas are incredibly versatile and sure to impress.Easy to follow, this recipe will guide you to paratha perfection. Get ready to wow your loved ones with this exciting twist on a beloved classic!
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Recipe Time & More
Prep30 minutes
Cook20 minutes
Total50 minutes
Ingredients
Broccoli Filling
- 15 florets Broccoli
- 2 Chilies green, or onions
- 1-2 tsp Coriander Powder
- 1/2 tsp Cumin Seeds
- 1 tsp Salt or to taste
Dough
- 3 tbsp Oil
- Whole Wheat Flour as needed, whole
- Water as needed
- 1/2 tsp Salt
For Cooking & Serving
- Ghee Or Oil for cooking
- Curd Or Pickle for serving
Instructions
- Remove the tough stems from the broccoli florets and wash them thoroughly. Roughly chop the florets.
- In a food processor, pulse the broccoli until it's finely chopped but not completely pureed. A little texture is desirable.
- In the same food processor, combine the green chilies (or onions) and pulse until coarsely chopped.
- Heat the oil in a wok or large skillet over medium heat. Add the cumin seeds and let them sizzle for a few seconds to release their aroma.
- Add the chopped green chilies (or onions) and salt to the pan. Sauté for a few minutes until softened.
- Stir in the coriander powder and cook for another minute until fragrant.
- Add the chopped broccoli to the pan and sauté until it's bright green and tender-crisp. This helps retain its nutrients and vibrant color.
- Continue cooking until any excess moisture evaporates and the mixture thickens. Remove from heat and let it cool completely.
- In a large bowl, combine the whole wheat flour and salt. Gradually add water, kneading until a smooth and pliable dough forms. Cover and let it rest for at least 15 minutes. This allows the gluten to relax, making the parathas softer.
- Divide the dough into small, lemon-sized balls. Roll each ball into a thin circle.
- Place a spoonful of the cooled broccoli mixture in the center of each dough circle.
- Top with another dough circle and seal the edges tightly, crimping them with your fingers to prevent the filling from leaking out.
- Gently roll out the filled parathas into larger, thin circles.
- Heat a flat griddle or tawa over medium heat. Cook the parathas one at a time, using ghee or oil, until golden brown and cooked through on both sides. The ghee adds flavor and helps create a crispy crust.
- Serve the hot, flavorful Spicy Broccoli Parathas with curd or pickle for a complete and satisfying meal.
Recipe Notes
Good To Know
- For an extra crunchy texture, briefly sauté the broccoli filling with a touch of ghee before stuffing it into the dough. This also helps evaporate moisture, making rolling easier and preventing soggy parathas.
- If you prefer a milder heat, substitute some of the green chilies with finely chopped bell pepper, which will add color and sweetness without sacrificing crunch.
- To make this recipe vegan, simply use oil instead of ghee for both sautéing and cooking the parathas on the griddle.
Expert Tips
- Don't overfill the parathas; too much filling can make them difficult to seal and prone to bursting during cooking.
- Roll the parathas gently and evenly to ensure they cook uniformly. A slightly thicker center is fine, but avoid overly thin edges.
- For best results, use a cast-iron skillet or tawa for cooking the parathas; it provides even heat distribution and helps achieve a crispy crust.
Storage Instructions
- Store leftover parathas wrapped in a clean kitchen towel inside an airtight container.
- Reheat on a tawa or skillet to restore their crispness before serving.
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Recipe Nutrition
Calories: 36kcalCarbohydrates: 2gProtein: 0.2gFat: 3gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 658mgPotassium: 23mgFiber: 1gSugar: 1gVitamin A: 27IUVitamin C: 6mgCalcium: 8mgIron: 0.3mg
Subhashni Venkatesh
Articles: 165
5 Comments
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Absolutely wonderful! Can’t wait to make it.
This looks perfect! Thanks for posting.
Looks so mouthwatering! Thanks for sharing.
Looks so delicious! Thanks for the recipe.
Such a lovely dish! Thanks for sharing.