Healthy Capsicum & Carrot Oats Sandwich Recipe
50 minutes
693 reads
About Healthy Capsicum & Carrot Oats Sandwich Recipe
Start your day with a vibrant and healthy twist on a classic sandwich! This Capsicum & Carrot Oats Sandwich is a delicious and nutritious Indian-inspired breakfast or snack, bursting with fresh flavors and textures.Combining crunchy capsicum and carrots with creamy curd and hearty oats, this recipe offers a satisfying and fiber-rich meal. Brown bread provides a nutty base, while a touch of spice elevates the entire experience.Easy to prepare, this sandwich is perfect for busy mornings or a quick, healthy lunch. Get ready to enjoy a guilt-free breakfast that's as delicious as it is wholesome!
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Recipe Time & More
Prep30 minutes
Cook20 minutes
Total50 minutes
Ingredients
Vegetables
- 1 Bell Peppers medium-sized, thinly sliced
- 1 Carrot grated, large
- 1 tbsp Chili finely chopped, green
- 1 tbsp Coriander chopped (dhania), fresh
Grains & Dairy
- 1/2 cup Rolled Oats
- 1/2 cup Yogurt curd
- 4 slices Bread brown
Spices & Seasoning
- 1/2 tsp Salt or to taste
- 1/2 tsp Chaat Masala
- 1/4 tsp Pepper black, ground
Optional
- 1 tbsp Butter for toasting, or oil
Instructions
Prepare the Vegetables
- Wash and grate the carrot. Thinly slice the capsicum. Finely chop the green chili and coriander.
Combine Ingredients
- In a bowl, combine the grated carrot, sliced capsicum, chopped green chili, coriander, salt, chaat masala, and black pepper.
Prepare the Oat Mixture
- In a separate bowl, gently mix the rolled oats and plain yogurt (curd). Let it sit for about 15-20 minutes to allow the oats to soften.
Assemble the Sandwich
- Gently stir the vegetable mixture into the oat and yogurt mixture.
- Spread the mixture evenly onto two slices of brown bread. Top with the remaining bread slices.
Toast or Grill
- Lightly butter or oil the outside of the sandwich. Grill or toast in a sandwich maker or pan until golden brown and the filling is heated through.
Serve
- Serve your Capsicum & Carrot Oats Sandwich warm. Enjoy it as is, or with your favorite chutney or sauce.
Recipe Notes
Expert Tips
- For extra flavor, add a squeeze of lemon juice to the filling.
- If you prefer a spicier sandwich, add more green chili or a pinch of red chili powder.
- Feel free to experiment with other vegetables, such as cucumber or tomatoes.
- To make this a complete meal, serve with a side of fresh fruit or a yogurt parfait.
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Recipe Nutrition
Calories: 39kcalCarbohydrates: 9gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 24mgPotassium: 234mgFiber: 2gSugar: 4gVitamin A: 6958IUVitamin C: 78mgCalcium: 16mgIron: 1mg
Hem Lata Srivastava
Articles: 200
5 Comments
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This is exactly what I was looking for!
Looks incredible! Thanks for the details.
Looks so wonderful! Thanks for posting.
Yummy, would try it soon.
Hi Hem Lata, your recipes are very tempting and simple. 🙂 We would like to bring to your notice that the timings in your recipes are not in the correct format, you may want to edit those. Keep Fooding Around…