Healthy Capsicum & Carrot Oat Sandwich Recipe
55 minutes
759 reads
About Healthy Capsicum & Carrot Oat Sandwich Recipe
Looking for a quick, healthy, and delicious breakfast or snack? This Capsicum & Carrot Oat Sandwich is the perfect solution! Packed with crunchy vegetables, wholesome oats, and creamy curd, it's a nutritious choice for kids and adults alike. The vibrant colors and fresh flavors make it an appealing option even for picky eaters.This recipe cleverly combines the sweetness of carrots and the slight bite of capsicum with the satisfying texture of oats and curd. It's a simple yet effective way to sneak in extra vegetables and nutrients into your diet. The brown bread adds fiber, making this a truly wholesome meal.Prepare this easy sandwich in minutes! It's perfect for busy mornings or as a convenient lunchbox addition. Get ready to enjoy a burst of flavor and a boost of energy with every bite!
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Recipe Time & More
Prep30 minutes
Cook25 minutes
Total55 minutes
Ingredients
Vegetables
- 1 Bell Peppers medium sized, thinly sliced
- 1 Carrot grated, large
- 1 tbsp Chili finely chopped, green
- 1 tbsp Coriander chopped (cilantro), fresh
Oat & Curd Mixture
- 1/2 cup Rolled Oats
- 1/2 cup Yogurt curd
Seasoning
- 1/2 tsp Salt or to taste
- 1/2 tsp Chaat Masala
- 1/4 tsp Pepper black, ground
Instructions
Prepare the Vegetables
- Wash and grate the carrot. Thinly slice the capsicum. Finely chop the green chili and coriander.
Combine Oat and Curd Mixture
- In a bowl, combine the rolled oats and plain yogurt (curd). Let it soak for about 30 minutes to soften the oats.
Mix all Ingredients
- Add the grated carrot, sliced capsicum, chopped green chili, coriander, salt, chaat masala, and black pepper to the oat and curd mixture. Mix well to combine.
Assemble and Toast the Sandwich
- Spread a thin layer of butter on one slice of brown bread. Spread half of the vegetable and oat mixture evenly over the buttered bread. Top with another slice of bread. Repeat for the second sandwich.
Grill or Toast
- Lightly butter the outside of both sandwiches. Grill or toast in a sandwich maker or pan until golden brown and the filling is heated through.
Serve
- Serve the Capsicum & Carrot Oat Sandwich immediately. Enjoy!
Recipe Notes
Expert Tips
- For extra flavor, add a squeeze of lemon juice to the vegetable mixture.
- If you don't have chaat masala, you can substitute with a pinch of garam masala.
- Feel free to add other vegetables like cucumber or tomatoes for added crunch and nutrition.
- To make it a complete meal, serve with a side of your favorite chutney or sauce.
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Recipe Nutrition
Calories: 173kcalCarbohydrates: 12gProtein: 4gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 2.1gMonounsaturated Fat: 4.2gCholesterol: 1mgSodium: 855mgFiber: 2gSugar: 5g
Hem Lata Srivastava
Articles: 200
4 Comments
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Looks so delicious! Thanks for the recipe.
This looks so appetizing! Thank you.
Looks so wonderful! Thanks for posting.
This is perfect! Can’t wait to taste it.