Healthy Beetroot Banana Smoothie Recipe (Kid-Friendly!)
10 minutes
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About Healthy Beetroot Banana Smoothie Recipe (Kid-Friendly!)
Start your day with a vibrant and nutritious Beetroot Banana Smoothie! This surprisingly delicious recipe cleverly disguises beetroot's earthy flavor with the sweetness of banana and the creamy richness of coconut milk. Perfect for busy mornings, it's a quick and healthy breakfast the whole family will love.Cashews add a delightful creaminess and subtle nutty notes, enhancing the overall texture and taste. Packed with vitamins and antioxidants, this smoothie is a guilt-free way to sneak in extra veggies, boosting your daily nutrient intake.Whether you're a health-conscious adult or a parent looking for sneaky ways to get your kids to eat their veggies, this beetroot banana smoothie is a winner. Try it today and experience the deliciousness!
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Recipe Time & More
Prep10 minutes
Total10 minutes
Ingredients
Nuts & Seeds
- 1/2 cup Cashews or overnight, soaked in hot water for at least 2 hours
Liquids & Other
- 2.5 tbsp Coconut Milk
- 1/2 cup Water or more, to adjust consistency
- 1-2 tbsp Chocolate dark, for topping (optional), shaved or chopped
- 1 tbsp Desiccated Coconut for topping (optional)
Instructions
Prepare the Cashew Cream
- Combine soaked cashews and coconut milk in a high-speed blender.
- Blend until completely smooth and creamy.
Blend the Banana Mixture
- Add 1 1/2 frozen bananas to the blender and blend until smooth.
- Set aside.
Blend the Beetroot Mixture
- In a separate blender (or after thoroughly cleaning the first one), combine the frozen beetroot and the remaining 1/2 frozen banana.
- Blend until smooth.
Combine and Serve
- Combine the cashew cream, banana mixture, and beetroot mixture in the blender.
- Add water, as needed, to achieve desired consistency.
- Blend briefly to combine.
- Pour into glasses and top with dark chocolate shavings and desiccated coconut, if desired.
Recipe Notes
Expert Tips for the Perfect Beetroot Banana Smoothie:
- Soak those cashews! Soaking cashews softens them, resulting in a creamier, smoother smoothie. Aim for at least 2 hours, or overnight for best results.
- Adjust the sweetness: If you prefer a sweeter smoothie, add a touch of honey or maple syrup. Taste as you go and adjust to your preference.
- Frozen fruit is key: Using frozen fruit creates a naturally thick and cold smoothie, eliminating the need for ice.
- Play with flavors: Experiment with adding other ingredients like spinach for extra nutrients, or a squeeze of lime for a tangy twist!
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Recipe Nutrition
Calories: 1401kcalCarbohydrates: 78gProtein: 46gFat: 110gPolyunsaturated Fat: 33gMonounsaturated Fat: 66gFiber: 9gSugar: 18g
Sharmi Gm
Articles: 2
4 Comments
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This looks amazing! Thanks for sharing.
This looks delightful! Thanks for the recipe.
What a delicious recipe! Thanks for posting.
This looks divine! Can’t wait to make it.