Healthy Baked Bread Manchurian: A Guilt-Free Indo-Chinese Delight
25 minutes
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About Healthy Baked Bread Manchurian: A Guilt-Free Indo-Chinese Delight
Craving the bold flavors of Manchurian but looking for a healthier option? This Baked Bread Manchurian recipe is your answer! Using whole wheat bread, we've created a delicious and lighter take on this classic Indo-Chinese dish, perfect for a quick weeknight meal or a unique appetizer for guests.Say goodbye to deep frying and hello to crispy, flavorful bread pieces coated in a vibrant sauce bursting with onions, capsicum, garlic, and ginger. This recipe is surprisingly simple to make, requiring minimal ingredients and effort.Packed with wholesome ingredients and bursting with flavor, this Baked Bread Manchurian is a guilt-free indulgence you'll want to make again and again. Get ready to experience a healthier twist on a beloved favorite!
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Recipe Time & More
Prep15 minutes
Cook10 minutes
Total25 minutes
Ingredients
For the Bread Coating
- 6 slices Bread whole wheat bread recommended for a healthier option. white bread can also be used.
- 1/2 cup All-Purpose Flour
- 1/4 cup Corn Flour also known as cornstarch
- 1 cup Water approximately, adjust to achieve desired consistency.
- 1/2 tsp Salt
For the Manchurian Sauce
- 1 medium Onion thinly sliced
- 1 medium Bell Peppers thinly sliced; any color
- 2 Chilies green, slit lengthwise
- 4 clove Garlic minced
- 1 inch Ginger minced
- 1 tbsp Chili Sauce green
- 2 tbsp Tomato Sauce hot and sweet preferred
- 1 tbsp Soy Sauce
- 1/4 tsp Pepper Powder optional, white
- 1.5 tsp Salt or to taste
- 2 tbsp Spring Onions chopped, for garnish
- 2 tbsp Vegetable Oil
Instructions
Prepare the Bread Coating
- In a bowl, whisk together all-purpose flour, cornflour, salt, and water until a smooth, thin batter forms.
Coat and Bake the Bread
- Preheat your oven to 375°F (190°C). Dip each bread slice into the batter, ensuring both sides are evenly coated. Arrange the coated bread slices on a baking sheet lined with parchment paper.
- Bake for 10-12 minutes, or until golden brown and crispy. Once cooled, cut the bread into bite-sized squares.
Prepare the Manchurian Sauce
- Heat vegetable oil in a pan or wok over medium heat. Add the sliced onions and bell peppers and sauté for 2-3 minutes until slightly softened.
- Add the slit green chilies, minced garlic, and ginger. Stir-fry for another minute until fragrant.
- Pour in the green chili sauce, tomato sauce, and soy sauce. Stir well to combine.
- Add salt and white pepper (if using) and simmer for 2-3 minutes, allowing the sauce to thicken slightly.
Combine and Serve
- Add the baked bread squares to the sauce. Gently toss to coat the bread evenly with the sauce.
- Garnish with chopped spring onions and serve hot. Enjoy!
Recipe Notes
Expert Tips for the Best Baked Bread Manchurian:
- For extra crispiness, you can lightly brush the coated bread with oil before baking.
- Adjust the amount of green chilies and chili sauces to control the spice level according to your preference.
- If you prefer a thicker sauce, you can add a tablespoon of cornstarch slurry (1 tbsp cornstarch mixed with 2 tbsp water) to the sauce while simmering.
- Feel free to experiment with other vegetables like mushrooms or carrots in the Manchurian sauce.
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Recipe Nutrition
Calories: 283kcalCarbohydrates: 52gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 2519mgPotassium: 239mgFiber: 6gSugar: 8gVitamin A: 507IUVitamin C: 28mgCalcium: 125mgIron: 4mg
Subhashni Venkatesh
Articles: 165
5 Comments
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Looks incredible! Thanks for the details.
Such an enticing dish! Thanks for the recipe.
Looks incredible! Thanks for the details.
Wow, this looks fantastic!
What a delicious recipe! Thanks for posting.