Guacamole & Alfalfa Sprout Sandwich: A Healthy & Flavorful Recipe
20 minutes
952 reads
About Guacamole & Alfalfa Sprout Sandwich: A Healthy & Flavorful Recipe
This vibrant Guacamole & Alfalfa Sprout Sandwich is a delicious and healthy vegetarian meal, perfect for breakfast, lunch, or a light dinner. The creamy guacamole, crisp alfalfa sprouts, and savory additions create a delightful flavor combination that's both satisfying and nutritious.Alfalfa sprouts, packed with fiber and protein, are the star of this sandwich. They add a unique texture and boost the nutritional value of this already impressive recipe.This recipe is easily customizable; feel free to adjust the vegetables to your preference. Serve alongside your favorite soup, chips, or a refreshing drink for a complete meal.
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Recipe Time & More
Prep10 minutes
Cook10 minutes
Total20 minutes
Ingredients
For the Guacamole
- 1 Avocados ripe
- 1/2 tsp Salt to taste
- 1/4 tsp Pepper black, to taste
- 1/4 tsp Lime Juice freshly squeezed
For the Sandwich
- 4 slices Sandwich Bread whole wheat
- 1/4 cup Alfalfa Sprouts
- 1/2 Onion thinly sliced, red
- 3 Mushrooms sliced
- 1 Tomato medium, sliced
- 6 Olives chopped, black
- 4 tsp Sharp Cheddar Cheese shredded
- 2 tsp Wine Vinaigrette red
- 1/2 tsp Italian Seasoning
- 6 slices Jalapeno
Instructions
Prepare the Ingredients
- Wash and rinse the alfalfa sprouts. Thinly slice the red onion, mushrooms, and tomato. Chop the black olives and jalapenos.
Make the Guacamole
- Mash the avocado with a fork. Stir in salt, pepper, and lime juice to taste.
Assemble the Sandwich
- Spread red wine vinaigrette on two slices of bread. Top one slice with the red onion, mushrooms, and shredded cheddar cheese.
- On the other slice, layer the tomato, black olives, jalapenos, and Italian seasoning. Season with salt and pepper to taste.
- Broil the bread slices for 5 minutes, or until the cheese is melted and bubbly. Remove from oven, and top one bread slice with guacamole and alfalfa sprouts.
- Top with the other bread slice. Cut diagonally or vertically into finger sandwiches.
Serve
- Serve immediately with your favorite sides such as potato chips, soup, or a refreshing beverage.
Recipe Notes
Expert Tips
- For a creamier guacamole, add a tablespoon of sour cream or Greek yogurt.
- If you don't have red wine vinaigrette, substitute with balsamic glaze or your favorite dressing.
- Roast the mushrooms before adding them to the sandwich for a deeper flavor.
- Feel free to experiment with other vegetables, such as roasted peppers or spinach.
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Recipe Nutrition
Calories: 477kcalCarbohydrates: 60gProtein: 14gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.01gCholesterol: 10mgSodium: 513mgPotassium: 1559mgFiber: 18gSugar: 19gVitamin A: 3724IUVitamin C: 344mgCalcium: 247mgIron: 3mg
gayathri ramanan
Articles: 5
43 Comments
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Hi, I just want to say that this is a perfect info source.
Thanks for the tip
This is a very healthy sandwich.
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Glad to see this great information. Thanks for the post.
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Wow! This guacamole and alfalfa sprouts sandwich looks fantastic!
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I will definitely try this at home! Thank you for this hearty and delicious meal.
It’s a simple and healthy recipe. It Will definitely be a hit at our home, hopefully, my skills will be up to it
I never thought those 2 ingredients would work together but it looks great. Thanks for sharing!
Can I add more avocado for this Guacamole And Alfalfa Sprouts Sandwich Recipe? Anyway, this is an awesome recipe and I wanted to try it next week because my in-laws are in the house and they are visiting our children. I hope that I can make it correctly so they will be impress with this sandwich recipe.
My family loves guacamole but somehow I don’t like the texture of it but this recipe looks tasty!
Wow! I love this recipe, it’s healthier.
I love the recipe! I will recommend this to my wife.
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Very healthy recipe. Perfect for breakfast!
Thanks
Try these easy-to-cook sandwich recipes
Wow! Looks yummy. I’ll try this at home for my kids back:)
This is perfect with iced tea or hot tea. Can we use white bread as a substitute?
Great post as always!
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Great post as always!
Good job on this, Gayathri Ramanan.
You guys have to try this! the best thing ever.
I want this in my tummy now.
Thanks for sharing these great recipe! I’m hungry now! lol
Thanks for sharing this!
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thanks for sharing this healthy recipe!
Feedback from ITC Head Chef Rahul Shrivastava \”Alfa Alfa is great way to do this sandwich which is great alternative to burgers and Pizza at Home. So Thumbs Up.\”
healthy recipe !!
