Crispy Sprout Squares: A Flavorful Indian Breakfast Starter

45 minutes

1204 reads

4.25 from 4 votes

About Crispy Sprout Squares: A Flavorful Indian Breakfast Starter

Imagine biting into a crisp, golden pastry, revealing a savory explosion of spiced sprouts. These irresistible sprout squares are a delightful Indian breakfast or appetizer, easy to make and bursting with flavor.
This recipe guides you through creating the flaky dough from scratch, unlike versions using store-bought wrappers. The result? An authentic culinary experience that's deeply satisfying and truly special.
From the fragrant spices to the golden-fried perfection, these homemade sprout squares are a guaranteed crowd-pleaser.
30-Day Indian Vegetarian Weight Loss Meal Plan

Stop Thinking About What to Cook Every Day

Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹499.

Explore Meal Plans

Recipe Time & More

Prep30 minutes
Cook15 minutes
Total45 minutes
Calories251 kcal
Serves4
Served AsBreakfast
Recipe TasteSaltySourTangy

Ingredients
 

Dough

Filling

Frying & Garnish

Start Focussed Cooking Mode →

Instructions
 

  • In a large bowl, combine the refined flour and salt.
  • Add the oil and gradually incorporate the warm water, mixing until a soft, pliable dough forms. Kneading for 5-7 minutes develops gluten, resulting in a flakier texture.
  • Cover the dough and let it rest for 15 minutes. This allows the gluten to relax, making the dough easier to roll.
  • Divide the dough into small equal-sized balls.
  • On a lightly floured surface, roll each ball into a thin circle, then trim the edges to form a square.
    Crispy Sprout Squares: A flavorful Indian breakfast starter made with nutritious sprouts and crispy.
  • Cut each square into four smaller squares.
  • Place a spoonful of the spiced moth sprout salad onto the center of each small square.
    Crispy Sprout Squares: A flavorful Indian breakfast starter with spiced sprouts on a crispy base.
  • Top with another small square and gently seal the edges, crimping with a fork for a decorative touch. Sealing tightly prevents the filling from leaking during frying.
    Crispy Sprout Squares: A flavorful Indian breakfast starter made with sprouts and spices.
  • Heat the oil in a deep pan over medium heat. The oil is ready when a small piece of dough sizzles gently.
  • Carefully place a few sprout squares into the hot oil, ensuring not to overcrowd the pan.
    Crispy Sprout Squares, a flavorful Indian breakfast starter with spiced sprouts and crispy exterior.
  • Fry until golden brown and crispy, turning occasionally for even cooking.
  • Remove the sprout squares from the oil and place them on a wire rack or paper towel-lined plate to drain excess oil.
  • Serve the crispy sprout squares hot, garnished with tomato ketchup and freshly chopped coriander.
    Crispy Sprout Squares, Indian breakfast starter with sprouts and spices.

Recipe Notes

Good To Know

  • You can make variations in the stuffing:
    • Sautéed mixed vegetables with cheese
    • Spicy potatoes
    • Masala chickpea
    • Cottage cheese salad
  • For an extra tangy flavor, mix a little chaat masala or amchur (dry mango powder) into the moth sprout filling before assembling the squares.
  • To achieve an ultra-flaky crust, keep the dough and any added fat (like butter or ghee) as cold as possible while handling, and let the shaped squares chill in the refrigerator for 15–20 minutes before frying or baking.
  • For a vibrant presentation, garnish the finished squares with finely chopped coriander, a drizzle of tangy tomato ketchup, and a sprinkle of sev (crunchy chickpea noodles) just before serving.

Expert Tips

  • For even cooking, ensure your filling ingredients are finely chopped and evenly distributed within the dough.
  • Don't overcrowd the pan when frying or baking. Give the squares enough space to cook evenly and become crispy.
  • If baking, use parchment paper to prevent sticking and promote even browning.

Storage Instructions

  • If you’d like to make these ahead, assemble the uncooked squares and freeze them in a single layer. When ready to serve, bake or fry directly from frozen—just add a few extra minutes to the cooking time.
Explore Recipes by Tags breakfast recipes

Please appreciate the author by voting!

4.25 from 4 votes

Recipe Nutrition

Calories: 251kcalCarbohydrates: 23gProtein: 3gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 4.2gMonounsaturated Fat: 8.4gSodium: 285mgFiber: 1g

Arti Gupta
Arti Gupta
Articles: 26
30-Day Indian Vegetarian Weight Loss Meal Plan

Guest Post / Advertise on Plattershare

Writers, food bloggers & brands - collaborate with us

See Details

4 Comments

4.25 from 4 votes

Leave a Reply