Healthy Kale and Guacamole Salad with Toasted Almonds
15 minutes
1243 reads
About Healthy Kale and Guacamole Salad with Toasted Almonds
This vibrant Kale and Guacamole Salad is a healthy and delicious meal or snack, perfect for those seeking a nutritious and flavorful option. The combination of nutrient-rich kale, creamy guacamole, crunchy almonds, and fresh vegetables creates a satisfying and balanced dish.This recipe is easy to make and customizable to your taste. Feel free to adjust the amount of spices and add-ins to create your perfect bowl of healthy goodness. It's a great way to incorporate more greens into your diet and enjoy a delicious, guilt-free treat.Whether you serve it as a light lunch, a side dish, or a satisfying snack, this kale salad is sure to become a new favorite. The textures and flavors are incredibly complementary, making each bite a burst of freshness and wholesome nourishment.
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Recipe Time & More
Prep10 minutes
Cook5 minutes
Total15 minutes
Ingredients
For the Guacamole
- 1 Avocados ripe
- 1/2 Onion finely chopped, small
- 1 Tomato finely chopped, small
- 1 tbsp Lemon Juice
- 1 tsp Garlic Powder
- 1/2 tsp Salt
- 1/4 tsp Pepper black, freshly ground
- 1 tbsp Coriander chopped, fresh
- 1 tbsp Vegenaise or mayonnaise
Instructions
Prepare the Kale
- Heat olive oil in a pan over medium heat. Add chopped kale and a pinch of salt. Sauté for 2-3 minutes, until slightly wilted but still vibrant green. Set aside to cool.
Make the Guacamole
- In a medium bowl, mash the avocado with a fork or potato masher. Add the chopped onion, tomato, lemon juice, garlic powder, vegenaise, cilantro, salt, and pepper. Mix well until thoroughly combined.
Assemble the Salad
- Gently combine the sautéed kale with the guacamole. Taste and adjust seasoning as needed. Top with toasted almonds.
Serve
- Serve immediately and enjoy! This salad is delicious on its own, or with tortilla chips, as a sandwich spread, or burger topping.
Recipe Notes
Expert Tips
- For extra flavor, roast the almonds in a dry pan for a few minutes before adding them to the salad.
- Add other vegetables like bell peppers or cucumbers for extra color and nutrients.
- If you don't have vegenaise, you can substitute with regular mayonnaise or plain Greek yogurt.
- For a spicier kick, add a pinch of red pepper flakes to the guacamole.
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Recipe Nutrition
Calories: 1478kcalCarbohydrates: 57gProtein: 53gFat: 125gPolyunsaturated Fat: 37.5gMonounsaturated Fat: 75gFiber: 31gSugar: 12g
gayathri ramanan
Articles: 5
4 Comments
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What a delicious idea! Thanks for sharing.
This is perfect! Can’t wait to taste it.
Such a scrumptious dish! Thank you.
Such a beautiful dish! Can’t wait to try it.