Name: Grilled Saute Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1.5 tsp Salt; 1 cup Pepper (black)

Grilled Saute Vegetables

Payal Gupta

UpdatedJuly, 2025

40 minutes

1226 reads

4.25 from 4 votes

Bar Food

About Grilled Saute Vegetables

Grilled Sauté Vegetables are the ultimate guilt-free snack, perfect for those who crave something delicious yet nutritious. By skipping heavy fats, this recipe allows the natural vibrancy of fresh vegetables to take center stage, seasoned simply with salt and black pepper for a clean, wholesome flavor.

Whether served as crowd-pleasing bar food or enjoyed as a wholesome snack, these veggies are expertly grilled to tender perfection. Each bite delivers a satisfying crunch and a burst of pure, savory goodness, making it easy to enjoy a fat-free treat that never sacrifices taste or nutrition.

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Recipe Time & More

Prep10

Cook30

Total40

Serves

Served AsSnacks

Recipe TasteSalty Spicy

Ingredients

▢ 1.5 tsp Salt
▢ 1 cup Pepper black

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Instructions

Cut carrot, broccoli ,onion , potato and paneer into medium size pieces And cut garlic into very small pieces. Put all of them in the bowl and add some olive oil, salt to taste and black pepper and mix them well.
Now take the cooking tray that is inside the OTG and put foil paper or baking paper over it.
Now spread all the Vegetables over the cooking tray .
Set the OTG to 200°c and time sets to 30 mins. Don't forget to pre heat the OTG. Now put the tray inside . Do check the Vegetables in between as well and stir them little.
The dish is ready to serve

Recipe Notes

Additional Tips

For extra flavor, try briefly marinating the vegetables in a mixture of lemon juice, smoked paprika, and a dash of chili flakes before grilling to enhance the spicy, smoky notes.
To ensure even grilling, cut all vegetables into uniform pieces and preheat your grill or grill pan thoroughly before cooking; this helps achieve a consistent char and prevents sticking without adding oil.
Serve the grilled vegetables with a side of tangy yogurt dip or a squeeze of fresh lime to balance the heat and add a refreshing contrast, making them even more appealing as a bar snack.
If prepping ahead, store the grilled vegetables in an airtight container in the refrigerator for up to two days, and reheat in a hot oven or skillet to restore their crisp texture before serving.