Grilled Saute Vegetables
40 minutes
1330 reads
About Grilled Saute Vegetables
Grilled Sauté Vegetables are a simple, healthy and flavorful way to enjoy a variety of fresh vegetables. Carrot, broccoli, onion, potato and paneer are seasoned with garlic, olive oil, salt and black pepper, then roasted until tender and lightly charred.This colorful vegetable dish makes a delicious side, light meal or wholesome snack. It is easy to prepare in an OTG and can be served on its own or with a dip of your choice.
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Recipe Time & More
Prep10 minutes
Cook30 minutes
Total40 minutes
Ingredients
Instructions
- Preheat the OTG to 200°C.
- Wash and clean the vegetables. Cut the carrot, broccoli, onion, potato and paneer into medium-sized, bite-sized pieces. Finely chop the garlic.
- Place all the vegetables, paneer and garlic in a large bowl. Add olive oil, salt and black pepper. Toss well until everything is evenly coated with the seasoning.
- Line the OTG baking tray with aluminium foil or baking paper and spread the seasoned vegetables evenly over the tray. Avoid overcrowding the tray so the vegetables roast properly.
- Place the tray in the preheated OTG and roast at 200°C for about 30 minutes.
- Stir or toss the vegetables once or twice during cooking to ensure they cook and brown evenly.
- Check that the potato and carrot are tender and the vegetables have developed some light browning around the edges.
- Remove from the OTG and serve hot.
Recipe Notes
- Cut the vegetables into similar-sized pieces so they cook more evenly.
- Do not overcrowd the baking tray, as this can cause the vegetables to steam instead of roast.
- For extra flavor, add a squeeze of fresh lemon juice just before serving.
- You can also add a pinch of chilli flakes or smoked paprika for a spicier, smoky flavor.
- Serve with a yogurt dip, mint chutney or your favorite dip.
- If using a grill function, keep a close eye on the vegetables toward the end to prevent the paneer and vegetables from becoming too dark.
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Recipe Nutrition
Calories: 290kcalCarbohydrates: 33gProtein: 12gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.5gCholesterol: 33mgSodium: 701mgPotassium: 792mgFiber: 6gSugar: 5gVitamin A: 5392IUVitamin C: 68mgCalcium: 309mgIron: 2mg
Payal Gupta
Articles: 1
4 Comments
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Absolutely mouthwatering! Great share.
Looks so wonderful! Thanks for posting.
Absolutely fantastic! Thanks for the recipe.
I’m eager to make this recipe!