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Green Gram Lentil And Gooseberry Salad

4.50 from 4 votes

Green gram lentil is rich in protein and very nutritious. Goose berries are a great source of Vitamin C. Green gram lentil and gooseberry salad is made using green gram, carrot, gooseberry(amla), pomegranate and coconut. It makes a nutritious snack as well as a dinner option.
Prep Time 7 hours 15 minutes
Total Time 7 hours 15 minutes
Served AsBrunch, Dinner, Snacks
Servings 1


  • 5 tbsp soaked green gram lentil
  • ½ cup carrot grated
  • 1 tbsp gooseberry grated
  • 3 tbsp fresh coconut grated
  • ¼ cup pomegranate seeds
  • Salt
  • 1 teaspoon oil
  • ¼ teaspoon mustard seeds
  • 5 curry leaves
  • 1 green chilli chopped
  • Coriander leaves chopped, fresh for garnishing


  • Soak almost a handful of green gram dal for 6-7 hours or overnight.
  • Measure 5 tablespoon of soaked green gram dal and place in a bowl.
  • Add carrot, amla, coconut and pomegranate seeds.
  • Mix it until well combined.
  • Mix required salt.
  • Heat oil in a small pan, allow mustard seeds to splutter followed by green chilli and curry leaves.
  • Turn off the stove and mix this to the salad.
  • Garnish with coriander leaves and serve.


  1. This salad can be prepared using sprouted green gram as well.
  2. If you do not want to do the seasoning with oil, it can be skipped. In this case add the green chilli directly to the salad.
  3. Preparation time includes the soaking time.
  4. Additionally you can add 1/4 tsp fresh lemon juice for that extra punch.

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4.50 from 4 votes

Rajeswari Annamalai
Rajeswari Annamalai

Software professional turned into home maker and baker :)

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