Green Gram Lentil And Gooseberry Salad
About Green Gram Lentil And Gooseberry Salad
Green gram lentil is rich in protein and very nutritious. Goose berries are a great source of Vitamin C. Green gram lentil and gooseberry salad is made using green gram, carrot, gooseberry(amla), pomegranate and coconut. It makes a nutritious snack as well as a dinner option.
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Recipe Time & More
Ingredients
- 5 tbsp Lentil (soaked green)
- 1/2 cup Carrot (grated)
- 1 tbsp Gooseberry (grated)
- 3 tbsp Coconut (grated fresh)
- 1/4 cup Pomegranate Seeds
- 1-2 tsp Salt (or as per taste)
- 1 tsp Oil
- 1/4 tsp Mustard Seeds
- 5 leaves Curry
- 1 Green Chillies (chopped)
- leaves Coriander (chopped, fresh for garnishing)
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Instructions
- Soak almost a handful of green gram dal for 6-7 hours or overnight.
- Measure 5 tablespoon of soaked green gram dal and place in a bowl.
- Add carrot, amla, coconut and pomegranate seeds.
- Mix it until well combined.
- Mix required salt.
- Heat oil in a small pan, allow mustard seeds to splutter followed by green chilli and curry leaves.
- Turn off the stove and mix this to the salad.
- Garnish with coriander leaves and serve.
Recipe Notes
- This salad can be prepared using sprouted green gram as well.
- If you do not want to do the seasoning with oil, it can be skipped. In this case add the green chilli directly to the salad.
- Preparation time includes the soaking time.
- Additionally you can add 1/4 tsp fresh lemon juice for that extra punch.
Tried this recipe?Mention @plattershare or tag #plattershare!
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Rajeswari Annamalai
Articles: 1005 Comments
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Great recipe! I’m eager to try it.
Nice
Healthy indeed.
This is perfect! Can’t wait to taste it.
I’m excited to make this at home!