Refreshing Moong Dal Pomegranate Chaat Recipe
20 minutes
833 reads
About Refreshing Moong Dal Pomegranate Chaat Recipe
Discover the vibrant flavors of Moong Dal Pomegranate Chaat, a delightful and healthy Indian street food-inspired snack. This recipe combines the protein-rich moong dal with the juicy sweetness of pomegranate seeds, creating a refreshing and satisfying culinary experience.The crunchy texture of the vegetables, along with the zesty spices, balances the sweetness perfectly. This easy-to-make chaat is perfect as a light meal, a healthy appetizer for parties, or a satisfying snack any time of day.Its unique blend of textures and bold flavors makes it a surefire crowd-pleaser. Prepare to be amazed by this simple yet extraordinary dish!
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Recipe Time & More
Prep20 minutes
Total20 minutes
Ingredients
For the Moong Dal
For the Chaat
- 1/4 cup Pomegranate Seeds
- 1 medium Onion finely chopped
- 1 medium Carrot finely grated
- 1/2 medium Cucumber finely chopped
- 1.5 tsp Salt or to taste
- 1/4 cup Coriander finely chopped
- 1/4 cup Mint Leaves finely chopped, fresh
- 1/4 tsp Chaat Masala
- 1/4 tsp Chili Powder adjust to taste, red
- 1 tbsp Lime Juice freshly squeezed
Instructions
Prepare the Moong Dal
- Soak the moong dal in water for at least 20 minutes, or until softened. Rinse thoroughly and set aside.
Prepare the Vegetables and Garnishes
- Finely chop the onion and cucumber. Finely grate the carrot. Deseed the pomegranate and set aside. Chop the coriander and mint leaves.
Assemble the Chaat
- In a medium bowl, combine the soaked and drained moong dal, pomegranate seeds, onion, carrot, and cucumber.
Season and Serve
- Add salt, chaat masala, red chili powder, and lime juice. Mix well to combine. Garnish generously with fresh coriander and mint leaves. Serve chilled immediately for the best flavor and texture.
Recipe Notes
Expert Tips for the Best Moong Dal Pomegranate Chaat
- For a crispier chaat, you can lightly toast the moong dal in a pan before adding it to the other ingredients.
- Feel free to adjust the amount of red chili powder to your preferred spice level.
- For extra flavor, add a squeeze of lemon juice before serving.
- If you don't have chaat masala, you can substitute it with a mix of garam masala, amchur powder (dried mango powder), and a pinch of asafoetida (hing).
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Recipe Nutrition
Calories: 127kcalCarbohydrates: 23gProtein: 8gFat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.6gSodium: 1140mgFiber: 6gSugar: 2g
Nithya Ravi
Articles: 13
5 Comments
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This is exactly what I was looking for!
So delicious! Excited to make it.
I’m excited to make this at home!
Such a lovely dish! Thanks for sharing.
Thanks Nithya now a days I make lot of salads and this one is now going in my list. I generally make from sprouts but never used moong dal. Please give some more salad recipes.