Ghiya Seenkh Kabab: Healthy Bottle Gourd Kebabs
1 day 2 hours
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About Ghiya Seenkh Kabab: Healthy Bottle Gourd Kebabs
Discover a delightful twist on traditional Indian kebabs with these light and nutritious Ghiya Seenkh Kababs, starring the humble bottle gourd (also known as lauki). These melt-in-your-mouth kebabs are a surprisingly delicious and healthy snack, perfect for a light meal or party appetizer.Perfectly blended with potatoes, aromatic spices, and a touch of sweetness, these kababs offer a subtle medley of earthy flavors that will tantalize your taste buds. They're incredibly versatile – serve them hot with your favorite chutney for a satisfying evening treat.This recipe provides a simple yet elegant way to enjoy this often-overlooked vegetable. Prepare to be amazed by the deliciousness and health benefits of this unique kabab!
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Recipe Time & More
Prep6 hours
Cook20 hours
Total1 day 2 hours
Ingredients
For the Kebabs
- 1 kg Bottle Gourd lauki, peeled, and grated, washed
- 2 medium Potatoes boiled and mashed
- 1 tsp Salt or to taste
- 2 tbsp All-Purpose Flour
- 1 tsp Pepper ground, black
- 1.5 tsp Chili Powder adjust to your spice preference, red
- 1 tbsp Chili finely chopped, green
- 1 tbsp Ginger finely chopped
- 1 tbsp Coriander finely chopped
- 1/4 tsp Cloves ground
- 1/4 tsp Cinnamon ground
- 1/4 tsp Nutmeg ground
- 2 tbsp Lemon Juice
- 1/2 medium Onion finely chopped
- 1 tsp Sugar
- 2 tbsp Mawa clarified butter solids, khoya
- 2 tbsp Ghee
For Frying
- Vegetable Oil for shallow frying
Instructions
Prepare the Bottle Gourd
- Peel, wash, and grate the bottle gourd. Boil it with 1 cup of water for 5 minutes, then drain excess water and set aside.
Sauté Aromatics
- Heat ghee in a pan. Sauté the ginger and onion until softened.
Combine Ingredients
- Add the grated bottle gourd, mashed potatoes, black pepper, cloves, cinnamon, nutmeg, sugar, salt, and green chilies to the pan. Stir continuously for 2 minutes until well combined. Add the flour and cook for another 2-3 minutes.
Finish the Mixture
- Stir in the mawa (khoya) and lemon juice. Remove from heat.
Shape the Kebabs
- Divide the mixture into equal portions. Using skewers, carefully shape the mixture onto them.
Fry the Kebabs
- Heat vegetable oil in a non-stick pan. Place the kebabs in the pan and shallow fry, turning occasionally, until golden brown and heated through.
Serve
- Serve hot with your favorite chutney.
Recipe Notes
Expert Tips
- For extra flavor, marinate the shaped kebabs for 30 minutes before frying.
- If you don't have skewers, you can form small patties and pan-fry them.
- Adjust the amount of red chili powder to control the spice level.
- Garnish with fresh cilantro before serving for an added pop of color and flavor.
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Recipe Nutrition
Calories: 172kcalCarbohydrates: 7gProtein: 1gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 4.2gMonounsaturated Fat: 8.4gSodium: 855mgFiber: 1gSugar: 2g
Hem Lata Srivastava
Articles: 200
5 Comments
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This looks perfect! Thanks for posting.
This looks so good! Appreciate the share.
Looks incredible! Thanks for the details.
I’m excited to try this recipe!
This is a fantastic recipe! Thanks for sharing.