Flavorful Chickpea Masala (Chana Masala) Recipe
45 minutes
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About Flavorful Chickpea Masala (Chana Masala) Recipe
This vibrant Chickpea Masala, also known as Chana Masala, is a hearty and healthy Indian dish packed with fiber and vitamins. The rich, flavorful gravy is made with a blend of aromatic spices and tender chickpeas, creating a truly satisfying meal.Perfect for vegetarians and vegans alike, this recipe is incredibly versatile. Serve it with warm chapatis, poori, naan, or rice for a complete and delicious experience. Get ready to savor the authentic taste of India!
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Recipe Time & More
Prep15 minutes
Cook30 minutes
Total45 minutes
Ingredients
Chickpeas
- 1 cup Chickpea dried, soaked overnight or for at least 8 hours
For Seasoning
Dry Spices
- 2 teaspoons Chili Powder adjust to taste, red
- 3 teaspoons Garam Masala
- 1/2 teaspoon Turmeric Powder
- 2 teaspoons Coriander Powder
- 1/2 teaspoon Fenugreek Leaf dried, kasuri methi
- 1/2 teaspoon Sugar
- Salt to taste
- 3 tablespoons Coriander chopped
- 1/4 cup Water or more as needed
Instructions
Prepare the Chickpeas
- Wash and soak 1 cup of dried chickpeas overnight or for at least 8 hours. Pressure cook the chickpeas with a little salt until soft. Once the pressure releases, mash 4 tablespoons of cooked chickpeas and set aside.
Grind the Aromatics
- Grind the onion, tomatoes, ginger, and garlic into a smooth paste.
Sauté the Spices
- Heat vegetable oil in a pan over medium heat. Add the cumin seeds, cardamom pods, cinnamon stick, cloves, and bay leaves. Sauté until fragrant and the spices splutter.
Cook the Masala
- Add the ground onion-tomato mixture to the pan. Cook for 8-10 minutes, stirring occasionally, until the raw smell is gone and the masala is slightly dry.
Add Dry Spices and Water
- Stir in the red chili powder, garam masala, turmeric powder, and coriander powder. Sauté for a minute or two until fragrant. Add 2 tablespoons of water, and cook until the mixture is dry.
Combine and Simmer
- Add the cooked chickpeas and 1/4 cup of water (or more if needed). Bring to a boil and then reduce heat and simmer for about 10 minutes.
Finish and Serve
- Season with salt to taste. Stir in the mashed chickpeas, and let it simmer for another 3 minutes on low heat. Remove from heat and stir in the kasuri methi, chopped coriander leaves, and sugar. Your delicious Chickpea Masala is ready! Serve hot with your favorite flatbread or rice.
Recipe Notes
Expert Tips for the Best Chickpea Masala
- For a richer flavor, use ghee (clarified butter) instead of vegetable oil.
- Adjust the amount of chili powder to your preferred spice level.
- If you don't have pressure cooker, you can boil the chickpeas until tender (about 1 hour).
- Add a squeeze of fresh lemon juice at the end for a bright and tangy finish.
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Recipe Nutrition
Calories: 244kcalCarbohydrates: 28gProtein: 7gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.04gSodium: 36mgPotassium: 615mgFiber: 5gSugar: 5gVitamin A: 1427IUVitamin C: 22mgCalcium: 97mgIron: 2mg
Janani Balamurugan
Articles: 17
4 Comments
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This looks fantastic! Appreciate the share.
What a delicious recipe! Thanks for posting.
This looks perfect! Thanks for posting.
This is exactly what I was looking for!