Name: Ellu Urundai Recipe: Delicious Sesame Jaggery Balls
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 cup Sesame Seeds (til seeds (black or white)); 3/4 cup Jaggery (powdered); 1/2 cup Groundnuts (coarsely ground); 1/4 cup Water; 1 tbsp Ghee (for greasing hands)

Ellu Urundai Recipe: Delicious Sesame Jaggery Balls

15 minutes

905 reads

4.60 from 5 votes

South Indian

About Ellu Urundai Recipe: Delicious Sesame Jaggery Balls

Indulge in the irresistible taste of Ellu Urundai, traditional sesame jaggery balls from Tamil Nadu! These wholesome and delicious treats are made with simple, nutritious ingredients: sesame seeds, jaggery, and groundnuts. The perfect blend of nutty, sweet, and slightly crunchy textures makes them a delightful snack for any time of day.

Rich in vitamins, natural oils, and antioxidants, Ellu Urundai offers a guilt-free indulgence. Their low glycemic index makes them a mindful snacking choice, perfect for satisfying your sweet tooth without the sugar crash. This easy recipe is a cherished family tradition, passed down through generations, and now readily available for you to enjoy.

Prepare to be amazed by the ease of making these delightful balls. With just a few simple steps and readily available ingredients, you'll be creating a healthy and flavourful snack that's sure to impress friends and family. Let's get started!

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Recipe Time & More

Prep5

Cook10

Total15

Calories304 kcal

Serves

Served AsSnacks

Recipe TasteCrunchy

Ingredients

For the Sesame Jaggery Balls

▢ 1 cup Sesame Seeds til seeds (black or white)
▢ 3/4 cup Jaggery powdered
▢ 1/2 cup Groundnuts coarsely ground
▢ 1/4 cup Water
▢ 1 tbsp Ghee for greasing hands

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Instructions

Prepare the Sesame Seeds

Dry roast the sesame seeds in a pan over medium heat until they splutter and are fragrant. Remove from heat and set aside to cool.

Make the Jaggery Syrup

In a saucepan, combine the powdered jaggery and water. Heat over medium heat, stirring constantly, until the jaggery dissolves completely. Strain the syrup through a fine-mesh sieve to remove any impurities.

Combine and Cook

Continue to boil the jaggery syrup, stirring frequently. The syrup will thicken and become glossy. Once it reaches a sticky consistency, reduce the heat to low. Add the roasted sesame seeds and groundnuts; mix thoroughly until well combined.

Shape the Balls

Remove from heat and let the mixture cool slightly. Grease your palms with ghee or oil. Shape the mixture into bite-sized balls.

Serve and Enjoy

Serve your Ellu Urundai immediately or store them in an airtight container at room temperature.

Recipe Notes

Expert Tips for Perfect Ellu Urundai

For a richer flavor, use a combination of black and white sesame seeds.
If the mixture is too dry, add a teaspoon of water at a time until it's easy to handle.
For added texture and flavor, consider adding other nuts like cashews or almonds.
Store the Ellu Urundai in an airtight container at room temperature for up to a week. They can also be frozen for longer storage.