Name: Healthy Sesame Jaggery Balls (Til Gur ke Laddu) - Sankranti Recipe
Prep time: 60 min
Cook time: 15 min
Total time: 75 min
Ingredients: 1 cup gm Sesame Seeds (also known as til. white or black sesame seeds can be used.); 1/2 cup gm Jaggery (grated or powdered. adjust to your desired sweetness.); 1/4 tsp Cardamom (finely ground. cardamom powder); 2 tbsp Coconut (grated. grated fresh coconut can also be used. desiccated coconut); 2 tbsp Cashews (chopped. optional; you can also use melon seeds or other nuts.); 1-2 tbsp Clarified Butter (adds richness and helps bind the laddu. ghee)

Healthy Sesame Jaggery Balls (Til Gur ke Laddu) – Sankranti Recipe

Tanu Nigam

UpdatedJuly, 2025

1 hour 15 minutes

1157 reads

4.34 from 3 votes

Desserts North Indian

About Healthy Sesame Jaggery Balls (Til Gur ke Laddu) - Sankranti Recipe

Celebrate Sankranti with these delicious and healthy Til Gur ke Laddu (Sesame Jaggery Balls)! This traditional Indian sweet treat is a delightful combination of nutty sesame seeds, the natural sweetness of jaggery, and aromatic cardamom. A simple yet wholesome recipe, perfect for a festive snack or a nutritious breakfast.

These energy balls are packed with goodness, offering a delightful crunch and a flavor profile that's both comforting and exciting. The addition of coconut and cashews adds richness and texture, making them irresistible.

Easy to make and requiring no refrigeration, these laddus are a perfect addition to your Sankranti celebrations or any time you crave a healthy and flavorful sweet treat. Let's get started!

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Recipe Time & More

Prep1

Cook15

Total1 15

Calories22 kcal

Serves

Served AsBreakfast Brunch Snacks

Recipe TasteCrunchy

Ingredients

Dry Ingredients

▢ 1 cup gm Sesame Seeds also known as til. white or black sesame seeds can be used.
▢ 1/2 cup gm Jaggery grated or powdered. adjust to your desired sweetness.
▢ 1/4 tsp Cardamom finely ground. cardamom powder

Additions

▢ 2 tbsp Coconut grated. grated fresh coconut can also be used. desiccated coconut
▢ 2 tbsp Cashews chopped. optional; you can also use melon seeds or other nuts.
▢ 1-2 tbsp Clarified Butter adds richness and helps bind the laddu. ghee

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Instructions

Prepare the Sesame Seeds

Wash the sesame seeds thoroughly and spread them on a clean cloth or tray. Dry them completely in the sun for an hour or use a fan for about an hour if no sun is available. Ensure they are completely dry before proceeding.

Dry Roast the Sesame Seeds

Dry roast the sesame seeds in a pan or on a griddle over medium heat for 5-7 minutes, stirring frequently until fragrant. Remove from heat and let cool completely.

Grind and Mix

Grind the roasted sesame seeds into a coarse powder. Add the grated jaggery and cardamom powder. Grind again until well combined. Transfer this mixture to a bowl.

Combine and Shape

Add the desiccated coconut, chopped cashews (or your preferred nuts/seeds), and optional ghee to the sesame-jaggery mixture. Mix well to combine. Roll the mixture into small balls (laddu) of your desired size.

Set and Enjoy

Let the laddu sit for at least an hour to allow them to firm up. Store in an airtight container at room temperature for up to 7-10 days.

Recipe Notes

Expert Tips for Perfect Til Gur ke Laddu

For extra flavor, toast the cashews or melon seeds lightly before adding them to the mixture.
If your jaggery is hard, you can microwave it for short intervals to soften it before grating.
Adjust the amount of jaggery according to your preferred sweetness. You can taste the mixture before forming the laddu.
If the mixture is too dry to roll into balls, add a teaspoon of warm milk or water at a time until it is pliable.