Easy & Healthy Vegetable Fried Rice (Kid-Friendly!)
30 minutes
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About Easy & Healthy Vegetable Fried Rice (Kid-Friendly!)
Craving takeout but want something healthier? This vibrant vegetable fried rice is a quick and easy weeknight winner, bursting with fresh flavor and ready in just 30 minutes!It's a lighter take on a classic, packed with colorful veggies and subtly seasoned with herbs. Naturally kid-friendly and perfect for picky eaters, you can easily customize it with your family's favorites.Skip the greasy takeout and enjoy a wholesome, homemade meal everyone will love. Dinner just got a whole lot easier (and tastier!).
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
Produce
- 1 cup Vegetables (such as carrots, bell peppers, broccoli florets), corn, mixed, peas
Pantry
- 1 cup Rice cooked, steamed and cooled
- 1 Tbsp Sesame Oil
- 1-2 tsp Salt or to taste
- 1 Tbsp Herbs fresh, or chives, parsley, such as chopped cilantro
- 1 Tbsp Fruit Vinegar (e.g., apple cider vinegar)
Instructions
- Heat the sesame oil in a large skillet or wok over medium-high heat. Add the mixed vegetables and sauté until they are tender-crisp.
- Adding the vegetables to hot oil helps them sear quickly and retain their vibrant color and nutrients.
- Season the vegetables with salt. This enhances their natural flavors and draws out excess moisture.
- Add the fresh herbs and fruit vinegar. Stir to combine. The vinegar adds a touch of tanginess that balances the richness of the sesame oil.
- Add the cooled, cooked rice to the skillet. Gently stir-fry the rice with the vegetables and herbs until everything is heated through and well combined. Using cooled rice prevents the fried rice from becoming mushy.
- Taste and adjust seasonings as needed. Serve immediately. This fried rice is delicious on its own and doesn't require any side dishes.
Recipe Notes
Expert Tips
- For a richer flavor, consider using bone-in chicken thighs instead of boneless, skinless breasts.
- Adjust the cooking time based on the thickness of your chicken pieces. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
- Don't overcrowd the pan when browning the chicken. Work in batches to ensure even cooking and a nice sear.
Storage Instructions
- Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Recipe Video
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Recipe Nutrition
Calories: 64kcalCarbohydrates: 0.5gProtein: 0.1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 1163mgPotassium: 2mgFiber: 0.03gVitamin A: 30IUVitamin C: 0.1mgCalcium: 1mgIron: 0.03mg
Geeta Biswas
Articles: 919
6 Comments
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Yum! This recipe is a must-try.
Looks so delicious! Thanks for the recipe.
Omg, It’s so delicious! My favorite food is fried rice.
Absolutely mouthwatering! Great share.
I’m excited to try this recipe!
I’m loving this recipe already!