Delicious Vegan Jackfruit Salad Recipe
20 minutes
1101 reads

About Delicious Vegan Jackfruit Salad Recipe
This vibrant Vegan Jackfruit Salad is a game-changer for meatless meals! It's surprisingly filling and satisfying, making it the perfect light lunch, side dish, or even a unique main course. Forget those heavy, meat-laden salads – this one’s packed with fresh flavor and satisfying texture.The simple preparation means you can whip up this delicious salad in minutes. It’s also incredibly versatile; feel free to adjust the ingredients to your liking. Add some extra veggies, different herbs, or a unique dressing to create your own signature version!Get ready to impress your friends and family with this easy-to-make, flavourful vegan delight. It’s so good, you won't miss the meat!
Recipe Time & More
Prep20 minutes
Total20 minutes
Ingredients
Jackfruit & Vegetables
- 1 cup Jackfruit canned in water or brine (rinsed), shredded
- 1/2 cup Bell Peppers any color, finely chopped
- 1/2 cup Cucumber finely chopped
- 1/2 cup Onion red, thinly sliced
Seasoning & Dressing
- 1 tsp Pepper black, freshly ground, or to taste
- 1-2 tsp Salt or to taste
- 2 tbsp Lemon Juice freshly squeezed
- 1 tsp Oregano dried oregano flakes
- 2 tbsp Olive Oil
Instructions
Prepare the Ingredients
- Finely chop the bell pepper, cucumber, and red onion. Rinse and drain the canned jackfruit, then shred it if necessary.
Combine and Season
- In a large bowl, combine the prepared jackfruit, bell pepper, cucumber, and red onion. Add the olive oil, lemon juice, oregano, salt, and pepper. Gently toss to coat all ingredients evenly.
Serve and Enjoy
- Taste and adjust seasoning as needed. Serve immediately or chill for later. This salad is delicious on its own or as a side dish.
Recipe Notes
Expert Tips for the Best Vegan Jackfruit Salad
- For extra flavor, marinate the jackfruit in a mixture of lime juice, soy sauce, and a pinch of garlic powder for at least 30 minutes before adding it to the salad.
- Add some crunch! Toasted sunflower seeds or pumpkin seeds would add a delicious textural element.
- Feel free to experiment with other vegetables. Cherry tomatoes, shredded carrots, or avocado would all be great additions.
- Make it a meal! Serve this salad over a bed of greens or quinoa for a more substantial dish.
Recipe Nutrition
Calories: 98kcalCarbohydrates: 24gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 1167mgPotassium: 525mgFiber: 3gSugar: 18gVitamin A: 1304IUVitamin C: 62mgCalcium: 48mgIron: 1mg
5 Comments
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This looks fantastic! Appreciate the share.
This looks so good! Can’t wait to cook it.
I’m thrilled to try this recipe!
What a flavorful dish! Thanks for sharing.
Looks so delicious! Thanks for the recipe.