Creamy Vegan Jackfruit Soup: A Hearty & Healthy Recipe
30 minutes
1271 reads
About Creamy Vegan Jackfruit Soup: A Hearty & Healthy Recipe
This vibrant Creamy Vegan Jackfruit Soup is a comforting and flavorful dish perfect for chilly evenings. Packed with the nutritional goodness of jackfruit, this recipe is both satisfying and easy to make, ideal for vegan and vegetarian diets alike. Whether you're a seasoned vegan or simply exploring plant-based cuisine, this soup is a delicious and healthy option.The unique texture of jackfruit, combined with warming spices and creamy peanut butter, creates a truly unforgettable taste experience. This recipe is easily adaptable to your preferences – add more chili for extra heat, or adjust the peanut butter for a richer or lighter consistency. Get ready to impress yourself and your loved ones with this surprisingly simple and incredibly delicious vegan jackfruit soup!
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹399.
Recipe Time & More
Prep20 minutes
Cook10 minutes
Total30 minutes
Ingredients
For the Jackfruit Preparation
- 1 medium Young Jackfruit about 2 lbs; choose a young, drained and rinsed., green, green jackfruit for best results. alternatively, use 1 (20 ounce) can of young green jackfruit
- 1 cup Jackfruit Seeds boiled until tender, then blended into a paste
For the Soup
- 1 cup Tomato Puree
- 1 cup Corn Kernels fresh or frozen, sweet
- 1 cup Jackfruit boiled, then shredded
- 2 tbsp Peanut Butter depending on preference, smooth or crunchy
- 1 cup Soy Milk unsweetened
- 1 tsp Basil dried
- 1/2 tsp Chili Flakes or to taste
- 2 tbsp Lemon Juice freshly squeezed
- 1/2 tsp Pepper black, freshly ground
- 1-2 tsp Salt or to taste
- 4 cup Vegetable Broth or water
Instructions
Prepare the Jackfruit
- Clean and prepare the jackfruit. Remove the seeds and boil them separately until soft. Blend the boiled seeds into a smooth paste.
- Shred the jackfruit flesh.
Make the Soup
- Heat peanut butter in a heavy-bottomed pot over medium heat until melted and fragrant. Stir in the tomato puree and cook until softened.
- Add the sweet corn, jackfruit seed paste, shredded jackfruit, and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the jackfruit is tender.
- Stir in the dried basil, chili flakes, lemon juice, salt, and pepper. Simmer for another 5 minutes.
- Stir in the soy milk just before serving. Adjust seasonings to taste.
- Serve hot and enjoy!
Recipe Notes
Expert Tips for the Best Vegan Jackfruit Soup
- For a richer flavor, roast the jackfruit seeds before blending them into a paste.
- Add a splash of coconut milk at the end for extra creaminess and a subtle coconut flavor.
- Garnish with fresh cilantro, chopped peanuts, or a squeeze of lime for added visual appeal and flavor.
- Feel free to experiment with other vegetables, such as diced carrots, potatoes, or spinach, to customize this soup to your liking.
Related Posts You May Like
Recipe Nutrition
Calories: 216kcalCarbohydrates: 42gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 1237mgPotassium: 968mgFiber: 4gSugar: 29gVitamin A: 843IUVitamin C: 27mgCalcium: 60mgIron: 2mg
Plattershare Food
Articles: 991
4 Comments
Leave a Reply
You must be logged in to post a comment.
Such a tempting dish! Thank you.
Such an enticing dish! Thanks for the recipe.
This looks so tasty! Thank you.
This is a fantastic recipe! Thanks for sharing.