Delicious Phoolgobi Ke Parathe Recipe (Spicy Cauliflower Flatbread)
40 minutes
1013 reads
About Delicious Phoolgobi Ke Parathe Recipe (Spicy Cauliflower Flatbread)
Indulge in the irresistible flavors of Phoolgobi Ke Parathe, a traditional Punjabi breakfast delight. These savory flatbreads are filled with a spicy and aromatic mixture of grated cauliflower, potatoes, and a medley of warming spices. Each bite offers a delightful burst of texture and taste, making it a perfect start to any day.The golden-brown parathas are pan-fried to perfection, achieving a delightful crispness on the outside and a soft, fluffy interior. Serve them hot with your favorite accompaniments like tangy pickles, yogurt, or even a side of chutney for a truly authentic experience.This recipe brings the heart of North Indian cuisine to your kitchen, offering a simple yet satisfying dish perfect for brunch, a hearty breakfast, or a quick weeknight meal. Prepare to be amazed by the ease and deliciousness of homemade Phoolgobi Ke Parathe!
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Recipe Time & More
Prep20 minutes
Cook20 minutes
Total40 minutes
Ingredients
For the Cauliflower Filling
- 1 medium Cauliflower finely grated
- 2 medium Potatoes finely chopped
- 1 tbsp Vegetable Oil
- 1 tsp Cumin Seeds
- 1 tsp Ginger Paste finely chopped, or 1-2 green chilies
- 1 1/2 tsp Salt or to taste
- 1/4 tsp Turmeric Powder (haldi)
- 1 tsp Chili Powder adjust to your spice preference, red
- 1 tsp Coriander Powder (dhania)
- 1 tsp Mango Powder (amchur), dry
- 2 tbsp Coriander finely chopped
For the Dough
- 1 cup Whole Wheat Flour atta, whole
- 1 1/2 tsp Salt or to taste
- 2 tbsp Vegetable Oil
- 1/2 - 3/4 cup Water as needed to make a soft dough
- 2 tbsp Vegetable Oil for cooking the parathas
Instructions
Prepare the Cauliflower Filling
- Heat oil in a pan. Add cumin seeds and let them splutter. Add ginger paste (or green chilies) and sauté for a minute.
- Add grated cauliflower and chopped potatoes. Sauté for a few minutes.
- Add salt, turmeric powder, red chili powder, coriander powder, and dry mango powder. Mix well.
- Cover and cook on low heat until the vegetables are tender and slightly roasted, stirring occasionally.
- Remove from heat and stir in chopped cilantro.
Make the Dough
- In a large bowl, combine whole wheat flour and salt. Add oil and mix well.
- Gradually add water and knead into a soft, pliable dough. Cover and let it rest for at least 15-20 minutes.
Assemble and Cook the Parathas
- Divide the dough into small, equal-sized balls.
- Roll each ball into a thin circle. Place a spoonful of the cauliflower filling in the center.
- Bring the edges together and seal, then gently flatten and roll again into a circle (about 6-7 inches in diameter).
- Heat a griddle or tawa over medium heat. Cook the paratha on both sides until golden brown and slightly crispy, brushing with oil or ghee as needed.
Serve
- Serve hot Phoolgobi Ke Parathe with yogurt, pickle, or chutney.
Recipe Notes
Expert Tips for Perfect Phoolgobi Ke Parathe
- For extra flavor, you can add a pinch of asafoetida (hing) along with the cumin seeds.
- Don't overcook the cauliflower filling; it should be tender but not mushy.
- If the dough is too sticky, add a little more flour. If it's too dry, add a little more water.
- Use a heavy-bottomed griddle or tawa for even cooking and to prevent sticking.
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Recipe Nutrition
Calories: 211kcalCarbohydrates: 36gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 2.4gSodium: 2280mgFiber: 2g
Nita Bhatia
Articles: 4
6 Comments
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This looks so good! Appreciate the share.
Such a beautiful dish! Can’t wait to try it.
This looks incredible! I need to try it.
Looks so flavorful! Thanks for posting.
Absolutely mouthwatering! Great share.
Nice