Matar Ke Parathe Recipe: Delicious Spiced Green Pea Flatbreads
45 minutes
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About Matar Ke Parathe Recipe: Delicious Spiced Green Pea Flatbreads
Indulge in the irresistible flavors of Matar Ke Parathe, authentic North Indian flatbreads bursting with spiced green peas. These savory delights are a perfect breakfast, brunch, or anytime snack, offering a delightful blend of earthy peas, fragrant ginger, and a subtle kick of green chilies.Made with simple, wholesome ingredients like whole wheat flour and a flavorful homemade filling, these parathas are easier to make than you think! The recipe provides clear instructions to guide you through each step, ensuring perfectly cooked, fluffy flatbreads every time.Serve these warm parathas with a dollop of butter or ghee, alongside your favorite chutney or yogurt for a truly satisfying and authentic Indian culinary experience. Get ready to impress your family and friends with this delicious and easy-to-follow recipe!
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Recipe Time & More
Prep15 minutes
Cook30 minutes
Total45 minutes
Ingredients
For the Green Pea Filling:
For the Dough:
- 2 cup Whole Wheat Flour atta, whole
- ¾ - 1 cup Water add as needed to form a soft dough, approximately
- 2-3 tbsp Ghee ghee, for cooking
Instructions
Prepare the Green Pea Filling
- Grind green peas, ginger, and green chilies into a smooth paste using a food processor or blender.
Sauté the Filling
- Heat oil in a pan. Add the green pea paste, salt, and carom seeds. Sauté for 2-3 minutes until fragrant and slightly cooked.
Make the Dough
- In a large bowl, combine the whole wheat flour and salt. Gradually add water, mixing until a soft, pliable dough forms. Knead for 5-7 minutes until smooth and elastic.
Assemble and Cook the Parathas
- Divide the dough into small balls. Roll each ball into a 6-inch circle. Spread a spoonful of the green pea filling evenly over the center.
- Fold the dough over the filling to form a half-moon shape, then gently press the edges to seal.
- Roll out the stuffed dough into a slightly thinner circle (about 5-7 inches).
- Heat a lightly oiled griddle or tawa over medium heat. Cook the paratha on both sides, applying ghee to each side as it cooks, until golden brown and cooked through.
Serve
- Serve the Matar Ke Parathe hot with butter, ghee, yogurt, or your favorite chutney.
Recipe Notes
Expert Tips for Perfect Matar Ke Parathe
- For a smoother filling, you can strain the green pea mixture after grinding to remove any excess fiber.
- If the dough is too sticky, add a little more flour. If it's too dry, add a little more water.
- Don't overcook the parathas, as this can make them dry and hard. Cook them until golden brown and slightly puffed up.
- For extra flavor, you can add a pinch of garam masala or other spices to the green pea filling.
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Recipe Nutrition
Calories: 308kcalCarbohydrates: 46gProtein: 6gFat: 11gPolyunsaturated Fat: 3.3gMonounsaturated Fat: 6.6gSodium: 855mgFiber: 2g
Saba Shaikh
Articles: 176
3 Comments
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Such a beautiful dish! Can’t wait to try it.
Thanks for the inspiration! Looks tasty.
Absolutely mouthwatering! Thanks for sharing.