Crispy Upwas Paneer Tikka (Air Fryer Recipe)
35 minutes
1212 reads
About Crispy Upwas Paneer Tikka (Air Fryer Recipe)
Enjoy this delicious and healthy Upwas Paneer Tikka, perfect for fasting days! Made with wholesome buckwheat flour (kuttu ka atta) and spiced with ginger and ajwain, this recipe delivers authentic Indian flavors without compromising on taste or health. The Philips Airfryer ensures a crispy exterior with minimal oil.This guilt-free snack or meal is ideal for breakfast, brunch, lunch, or dinner during your fast. The combination of paneer, spices, and the air-frying method creates a truly satisfying and flavorful experience that you'll want to make again and again.This recipe is easily adaptable; feel free to adjust spice levels to your preference. Get ready to elevate your fasting meals with this simple yet impressive dish!
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Recipe Time & More
Prep20 minutes
Cook15 minutes
Total35 minutes
Ingredients
Paneer & Flour
- 250 gm Cottage Cheese indian cheese
- 250 gm Buckwheat Flour can substitute with a mix of buckwheat and cornflour for a lighter texture., kuttu ka atta
Spices & Seasoning
- 10 gm Ginger finely chopped
- 1.5 tsp Salt use fasting-approved salt (sendha namak) if needed.
- 1 tsp Carom Seed carom seeds
- 1/2 tsp Chili Powder adjust to your spice preference., red
Other
- 1 tbsp Oil for coating the air fryer basket and paneer.
Instructions
Prepare the Paneer
- Cut the paneer into 1-inch thick slices.
Marinate the Paneer
- In a bowl, combine the chopped ginger, ajwain, red chili powder, and salt. Mix well.
- Add the buckwheat flour to the spice mixture.
- Toss the paneer slices in the flour mixture, ensuring they are evenly coated.
- Let the paneer marinate for at least 15-20 minutes to allow the flavors to meld.
Air Fry the Paneer Tikka
- Preheat your Philips Airfryer to 180°C (350°F).
- Lightly coat the air fryer basket with oil to prevent sticking.
- Arrange the marinated paneer slices in a single layer in the air fryer basket.
- Lightly drizzle oil over the paneer slices.
- Air fry for 10 minutes, then check for doneness. If needed, air fry for an additional 2-5 minutes until golden brown and crispy.
Serve
- Remove the paneer tikka from the air fryer and serve hot. Enjoy!
Recipe Notes
Expert Tips for the Best Upwas Paneer Tikka
- For extra flavor, marinate the paneer for longer – up to 30 minutes.
- Don't overcrowd the air fryer basket; this ensures even cooking and crispiness.
- If your paneer is not browning quickly enough, increase the air fryer temperature slightly.
- Serve immediately for the best texture and flavor. You can garnish with fresh cilantro if desired (check if allowed during your fast).
Recipe Video
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Recipe Nutrition
Calories: 91kcalCarbohydrates: 19gProtein: 3gSodium: 1710mgFiber: 1g
Richa Gupta
Articles: 214
3 Comments
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Such a great recipe! Can’t wait to try it.
Such an enticing dish! Thanks for the recipe.
I’m eager to make this recipe!