Crispy Air Fryer Chicken Tenders: 30-Minute Recipe
25 minutes
751 reads
About Crispy Air Fryer Chicken Tenders: 30-Minute Recipe
Craving crispy, juicy chicken tenders without the deep-fried guilt? This 30-minute air fryer recipe delivers perfectly golden, flavorful tenders in a flash! Perfect for a quick weeknight dinner, game day snack, or kid-friendly meal, these are sure to be a family favorite.Forget greasy takeout – this recipe uses a simple three-step breading process for maximum crunch. The seasoned panko coating adds a delightful texture, while the air fryer ensures even cooking and crispy results every time. Get ready to enjoy delicious chicken tenders that are healthier and easier than ever before!With minimal cleanup and a fast cook time, this recipe is a busy parent's best friend. Ready to elevate your chicken tender game? Let's get cooking!
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Recipe Time & More
Prep15 minutes
Cook10 minutes
Total25 minutes
Ingredients
Chicken & Breading
- 1 lb Chicken Tenderloins
- 1 cup All-Purpose Flour
- 1 1/2 cup Panko Breadcrumbs
Seasoning
- 2 tsp Paprika
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Salt
- 1/2 tsp Pepper black
Egg Wash
- 2 Large Eggs
- 1/4 cup Milk whole milk or buttermilk recommended
Other
- 1 Cooking Spray avocado or other high-heat cooking spray
Instructions
Prepare the Chicken
- Preheat your air fryer to 400°F (200°C) for 5 minutes.
- In a shallow dish, combine flour, paprika, garlic powder, onion powder, salt, and pepper.
- In a separate shallow dish, whisk together eggs and milk.
- Place panko breadcrumbs in a third shallow dish.
Bread the Chicken
- Dredge each chicken tenderloin in the flour mixture, ensuring it's fully coated. Shake off any excess flour.
- Dip the floured chicken into the egg wash, allowing excess to drip off.
- Coat each tender completely with panko breadcrumbs, gently pressing to adhere.
- Repeat for all chicken tenderloins.
Air Fry the Chicken
- Lightly spray the air fryer basket with cooking spray.
- Arrange breaded chicken tenders in a single layer in the basket, ensuring they are not overcrowded. You may need to cook in batches.
- Spray the tops of the chicken with cooking spray.
- Air fry for 10-12 minutes, flipping halfway through, until golden brown and cooked through (internal temperature reaches 165°F).
- Serve immediately with your favorite dipping sauce.
Recipe Notes
Expert Tips for Perfect Air Fryer Chicken Tenders
- Don't overcrowd the air fryer basket; this will ensure even cooking and prevent steaming.
- For extra crispy tenders, use panko breadcrumbs and let the breaded chicken rest for 10-15 minutes before air frying.
- Adjust cooking time based on your air fryer and the thickness of your chicken tenders. Always use a meat thermometer to ensure the internal temperature reaches 165°F.
- Experiment with different seasonings! Try adding cayenne pepper for a spicy kick, or Italian herbs for a more savory flavor.
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Recipe Nutrition
Calories: 580kcalCarbohydrates: 87gProtein: 31gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 101mgSodium: 1041mgPotassium: 498mgFiber: 4gSugar: 1gVitamin A: 139IUVitamin C: 5mgCalcium: 34mgIron: 2mg
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3 Comments
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Such a perfect dish! Thank you.
This is fantastic! Thank you for sharing.
What a delicious recipe! Thanks for posting.