Crispy Roasted Cereal Chivda: A Healthy & Flavorful Indian Snack
15 minutes
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About Crispy Roasted Cereal Chivda: A Healthy & Flavorful Indian Snack
Craving a crunchy, satisfying snack without the guilt? This Roasted Cereal Chivda is the perfect solution! A delightful blend of roasted cereals, legumes, and spices, it's a healthier alternative to traditional high-calorie snacks, ideal for your evening tea or as a midday pick-me-up.This recipe is incredibly versatile; feel free to adjust the cereal mix to your liking. The combination of textures and spices creates an addictive flavor profile that will leave you wanting more. It's easy to make, quick to prepare, and perfect for batch cooking.Get ready to experience the deliciousness of this homemade Indian chivda, a snack that’s both healthy and incredibly tasty.
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Recipe Time & More
Prep10 minutes
Cook5 minutes
Total15 minutes
Ingredients
Cereals & Grains
- 1/4 cup Oats rolled oats, dry roasted
- 1/4 cup Puffed Rice dry roasted
- 1/4 cup Rice dry roasted, pressed, short-grain
- 1/4 cup Cornflakes dry roasted
- 1/4 cup Quinoa dry roasted, puffed
- 1/4 tsp Rice Krispies brown, dry roasted
Legumes & Nuts
Spices & Seasoning
- 1/4 tsp Turmeric turmeric powder
- 1 pinch Asafoetida hing
- 1/4 tsp Cumin black cumin seeds
- 1 tsp Salt or to taste
Other Ingredients
- 10 ml Olive Oil extra virgin
- 1 leaf Curry Leaves optional
Instructions
Preparing the Chivda
- Heat olive oil in a non-stick pan over medium heat. Add asafoetida and black cumin seeds; let them crackle.
- Add curry leaves (optional) and turmeric powder, sautéing briefly to prevent burning.
- Add the dry-roasted oats, puffed rice, pressed rice, cornflakes, puffed quinoa, and brown rice krispies.
- Sauté for 2-3 minutes, stirring frequently, until fragrant.
- Add the roasted chana dal, peanuts (optional), and black gram.
- Add salt to taste and mix well.
- Remove from heat and let the chivda cool completely before serving.
- If not consuming immediately, store in an airtight container at room temperature for up to 2 weeks.
Recipe Notes
Expert Tips for the Perfect Chivda
- Roast the ingredients separately: For optimal flavor and texture, roast each cereal and legume individually until lightly golden brown before combining.
- Adjust spice levels: Feel free to customize the spice blend to your preference. Add a pinch of red chili flakes for extra heat or adjust the amount of turmeric for a deeper color.
- Don't over-roast: Be careful not to burn the spices or cereals while sautéing. Over-roasting can result in a bitter taste.
- Get creative with your mix-ins: Experiment with adding other ingredients like roasted cashews, sesame seeds, or dried cranberries for a unique twist.
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Recipe Nutrition
Calories: 66kcalCarbohydrates: 12gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.3gSodium: 309mgPotassium: 54mgFiber: 1gSugar: 0.2gVitamin A: 40IUVitamin C: 0.3mgCalcium: 10mgIron: 1mg
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4 Comments
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Wow, this looks fantastic!
Absolutely delicious! Can’t wait to try it.
Looks so appetizing! Thank you for posting.
This is so tempting! Thank you.