Crispy Honey Chilli Vegetables: A Kid-Friendly Veggie Recipe
50 minutes
763 reads
About Crispy Honey Chilli Vegetables: A Kid-Friendly Veggie Recipe
This Crispy Honey Chilli Vegetables recipe was born out of a picky eater's dilemma! My younger brother refused to touch the bitter gourd my mom made, so I decided to transform those veggies into something irresistible. This recipe is a game-changer for getting kids (and adults!) to enjoy their vegetables.It's incredibly versatile – you can use any vegetables you have on hand! The crunchy, honey-chili coating adds a sweet and spicy kick that's addictive. This recipe is perfect as a snack, appetizer, or even a light meal.Ready to make even the pickiest eaters gobble up their greens? Let's get cooking!
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹499.
Recipe Time & More
Prep30 minutes
Cook20 minutes
Total50 minutes
Ingredients
Vegetables
- 2 Potatoes medium sized, peeled and cut into 1/2-inch thick sticks
- 1 Bitter Gourd karela, about 1 medium, deseeded and cut into 1/2-inch thick sticks
- 1 Bell Peppers capsicum, any color, cut into 1/2-inch thick sticks
- 1 Carrot peeled and cut into 1/2-inch thick sticks
Dry Ingredients
- 1/2 cup Rice Flour
- 1/2 cup All-Purpose Flour maida
- 2 tsp Corn Flour
Sauce Ingredients
- 2 tbsp Soy Sauce
- 1 tbsp Chili Sauce
- 1 tbsp Sesame Seeds
- 1 tsp Sugar
- 1 tsp Honey
- Salt to taste
Aromatics & Other
- 1 Onion sliced
- 2 Spring Onions diced, for garnish
- 4 Chili Peppers slit lengthwise
- 1 tbsp Garlic minced
- 1 tbsp Ginger minced
- 1 tsp Pepper black, ground
- 3 tbsp Vegetable Oil for frying
Instructions
Prepare the Vegetables
- Dice all vegetables into long, 1/2-inch thick sticks. For the bitter gourd, cut into sticks, toss with salt, let sit for 2 hours, then rinse and boil for 15 minutes until slightly tender. Boil the remaining vegetables until semi-soft, adding salt to the water.
Coat and Fry the Vegetables
- Drain the vegetables well. In a bowl, mix together 1/2 cup all-purpose flour and 1/2 cup rice flour. Dip the vegetables into the batter, ensuring they are evenly coated. Deep fry in hot oil until golden brown and crispy. Remove and set aside.
Make the Honey Chili Sauce
- Heat 2 tbsp vegetable oil in a wok or large pan over medium-high heat. Add the chili peppers, minced garlic, and ginger; sauté for a minute until fragrant. Add the sliced onions and sauté until caramelized (light brown).
- Add soy sauce, chili sauce, black pepper, sesame seeds, salt, and sugar. Stir in 1/2 cup of water and bring to a simmer.
- Mix 2 tsp cornstarch with 1/4 cup cold water to create a slurry. Slowly add the slurry to the simmering sauce, stirring constantly until the sauce thickens to your desired consistency.
Combine and Serve
- Add the fried vegetables and honey to the sauce. Toss gently to coat everything evenly. Garnish with diced spring onions and serve immediately.
Recipe Notes
Expert Tips for the Perfect Crispy Honey Chilli Vegetables
- For extra crispy vegetables, ensure your oil is hot enough before frying. Test by dropping a small piece of battered vegetable – it should sizzle immediately.
- Don't overcrowd the pan when frying. Fry the vegetables in batches to ensure even browning and crispiness.
- Adjust the amount of chili sauce and honey to your liking. If you prefer a spicier dish, add more chili sauce. For extra sweetness, increase the honey.
- Feel free to experiment with other vegetables! Broccoli florets, cauliflower, and even zucchini would work wonderfully in this recipe.
Related Posts You May Like
Recipe Nutrition
Calories: 403kcalCarbohydrates: 89gProtein: 10gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 25mgPotassium: 885mgFiber: 7gSugar: 9gVitamin A: 4022IUVitamin C: 146mgCalcium: 48mgIron: 3mg
Sonal Pardesi
Articles: 3
4 Comments
Leave a Reply
You must be logged in to post a comment.
Such a beautiful dish! Can’t wait to try it.
Such a scrumptious dish! Thank you.
Such a tasty dish! Thanks for the recipe.
This looks incredible! I need to try it.