Name: Crispy Baked Sweet Potato Fries with Parmesan and Cayenne
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 large Potato (sweet, washed and peeled); 1/2 cup Parmesan Cheese (grated); 1/2 tbsp Cayenne Pepper; 1 tsp Salt (or to taste); 1/2 tsp Pepper (black, freshly ground, optional); 1 tbsp Olive Oil (or cooking spray)

Crispy Baked Sweet Potato Fries with Parmesan and Cayenne

40 minutes

634 reads

4.41 from 5 votes

American

About Crispy Baked Sweet Potato Fries with Parmesan and Cayenne

Craving crispy sweet potato fries without the guilt of deep frying? These cheesy baked fries are the perfect solution! I love baking them instead of frying – it's healthier and still delivers that incredible crunch. This recipe takes it up a notch with a delicious Parmesan and cayenne pepper topping, adding a savory kick to the naturally sweet potatoes.

Forget greasy takeout! This recipe is incredibly easy to make, requiring minimal effort and cleanup. The result? A light yet satisfying snack that's perfect alongside your favorite meal or as a simple side dish. Whether you enjoy it with tea, coffee, or as a light starter, these baked sweet potato fries are sure to become a new favorite.

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Recipe Time & More

Prep10

Cook30

Total40

Calories64 kcal

Serves

Served AsSnacks

Recipe TasteSalty

Ingredients

Sweet Potatoes

▢ 1 large Potato sweet, washed and peeled

Seasoning and Cheese

▢ 1/2 cup Parmesan Cheese grated
▢ 1/2 tbsp Cayenne Pepper
▢ 1 tsp Salt or to taste
▢ 1/2 tsp Pepper black, freshly ground, optional

Other

▢ 1 tbsp Olive Oil or cooking spray

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Instructions

Prepare the Sweet Potatoes

Cut the peeled sweet potato into even-sized julienne fries (about 1/4 inch thick). Ensure consistent sizing for even cooking.

Make the Seasoning Mix

In a medium bowl, combine the grated Parmesan cheese, cayenne pepper, salt, and black pepper (if using). Mix thoroughly.

Toss and Bake

Preheat oven to 450°F (232°C). Lightly toss the sweet potato fries with olive oil (or cooking spray) to coat evenly. Then, add the cheese and spice mixture, ensuring all fries are well coated.
Arrange the fries in a single layer on a baking sheet. Avoid overcrowding for optimal crispness. Bake for 30-35 minutes, flipping halfway through, until golden brown and crispy.

Serve and Enjoy

Serve immediately. These fries are delicious on their own or as a side dish with your favorite meal.

Recipe Notes

Expert Tips for the Perfect Fries

Soaking for Crispness: Soaking the cut sweet potato fries in cold water for 15-20 minutes before baking helps to remove excess starch, resulting in extra crispy fries.
Even Thickness: Uniformly sized fries ensure even cooking. Aim for fries that are approximately the same thickness for consistent crispness.
Don't Overcrowd: Avoid overcrowding the baking sheet. Overcrowding prevents proper air circulation and results in soggy fries.
Adjust Seasoning: Feel free to adjust the amount of cayenne pepper to your spice preference. For a milder flavor, reduce the amount or omit it entirely.