Crispy Baked Quinoa Patties: Healthy & Oil-Free Recipe
35 minutes
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About Crispy Baked Quinoa Patties: Healthy & Oil-Free Recipe
Craving a healthy and delicious snack? These baked quinoa patties are the perfect guilt-free indulgence! Packed with protein-rich quinoa, potatoes, and vibrant veggies like carrots and coriander, they offer a satisfying crunch without the oil. Enjoy them warm with a cup of tea for a nourishing treat.Made with Organic Farmers Co. quinoa flakes for superior quality, these patties are surprisingly easy to make at home. The recipe is naturally oil-free, making it a perfect choice for a healthy diet. Each bite is bursting with flavor and texture, offering a wholesome snack experience.This recipe is ideal for busy weeknights or a healthy weekend treat. Get ready to impress yourself and others with this simple yet flavorful recipe that's both healthy and delicious!
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Recipe Time & More
Prep10 minutes
Cook25 minutes
Total35 minutes
Ingredients
Quinoa & Potato Base
- 1/2 cup Quinoa Flakes organic farmers co. preferred
- 1 Potato boiled and mashed, medium sized
Aromatics & Vegetables
Seasoning & Binding
- 1 tsp Ginger-Garlic Paste
- 1.5 tsp Salt or to taste
- 1/2 tsp Pepper black, freshly ground
- 1 tbsp Olive Oil for greasing the baking tray (optional)
Instructions
Preparation
- Mash the boiled potato thoroughly in a bowl.
- Add the quinoa flakes, onion, coriander, carrot, ginger-garlic paste, salt, and pepper. Mix well to combine.
- Form a soft dough; set aside.
Baking
- Preheat oven to 200°C (400°F).
- Line a baking tray with parchment paper and lightly grease it with olive oil (optional).
- Shape the dough into small, lemon-sized balls.
- Flatten each ball into a disc between your palms.
- Arrange the patties on the prepared baking tray.
- Bake for 20 minutes.
- Flip the patties and bake for another 5 minutes, or until golden brown and crispy.
Serving
- Serve the quinoa patties warm. Enjoy them as a snack or side dish. They pair well with coconut mint chutney or your favorite dipping sauce.
Recipe Notes
Expert Tips for Perfect Quinoa Patties
- For extra flavor, add a pinch of your favorite spices, such as cumin or turmeric.
- If the dough is too dry, add a tablespoon of water at a time until it reaches a workable consistency.
- To make ahead, prepare the patties and store them in the refrigerator for up to 2 days. Bake as directed.
- Experiment with different vegetables! Sweet potato, zucchini, or bell peppers would be delicious additions.
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Recipe Nutrition
Calories: 21kcalCarbohydrates: 5gProtein: 1gSodium: 1140mgFiber: 1gSugar: 1g
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7 Comments
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This is awesome! Can’t wait to cook it.
Looks so good! Can’t wait to try it.
Such a scrumptious dish! Thank you.
Thank u Kirti 🙂
So healthy recipe!!
Yum! This recipe is a must-try.
This is fantastic! Thank you for sharing.