Crispy Baked Chana Dal and Spinach Fingers: Healthy Indian Appetizer
30 minutes
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About Crispy Baked Chana Dal and Spinach Fingers: Healthy Indian Appetizer
These Chana Dal and Spinach Fingers are a delightful and healthy twist on a classic Indian snack. Packed with protein from chana dal (split chickpeas) and nutrients from spinach, these baked fingers are a guilt-free indulgence perfect for a light appetizer or a satisfying snack.The subtle spice from green chilies and fragrant garlic combine beautifully with the earthy spinach and nutty chana dal. Baking instead of frying keeps them light and crispy, making them a healthier alternative without compromising on flavor. Serve them hot with your favorite chutney or sauce for a truly delicious experience.Easy to make and incredibly satisfying, this recipe is perfect for busy weeknights or special occasions. Prepare to impress your family and friends with this flavorful and healthy appetizer.
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Recipe Time & More
Prep5 minutes
Cook25 minutes
Total30 minutes
Ingredients
Chana Dal Mixture
- 1 cup Split Chickpea split chickpeas; soak overnight in ample water
- 1 cup Spinach fresh, tightly packed leaves; finely chopped
- 1/2 tsp Baking Soda
- 2 Chili finely chopped, green
- 2 clove Garlic minced
- 1/2 tsp Fennel Seeds also known as fennelseeds
- 1.5 tsp Salt or to taste
- 1 tbsp Oil for greasing the baking sheet
Serving Suggestions
- Chutney or your favorite dipping sauce, to taste, green
Instructions
Prepare the Chana Dal
- Soak the chana dal in plenty of water overnight. Drain the dal thoroughly and squeeze out excess water.
Combine Ingredients
- In a food processor, combine the drained chana dal, chopped spinach, baking soda, green chilies, minced garlic, fennel seeds, and salt. Grind into a coarse paste. If the mixture is too dry, add a tablespoon or two of water to help it blend.
Shape and Bake
- Preheat your oven to 375°F (190°C). Lightly grease a baking sheet with oil. Shape the chana dal mixture into small, flat fingers (about 2 inches long and 1/2 inch wide). Arrange them on the prepared baking sheet.
Bake until golden brown
- Bake for 20-25 minutes, or until the fingers are golden brown and crispy. Flip them halfway through to ensure even cooking.
Serve and Enjoy
- Remove from the oven and let cool slightly. Serve hot with your favorite green chutney or dipping sauce.
Recipe Notes
Expert Tips
- For extra flavor, add a pinch of red chili powder or garam masala to the batter.
- If you prefer a crispier texture, bake the fingers for a few extra minutes.
- These fingers can be stored in an airtight container at room temperature for up to 2 days.
- Feel free to experiment with other vegetables like carrots or bell peppers in the batter.
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Recipe Nutrition
Calories: 382kcalCarbohydrates: 41gProtein: 17gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 4.8gMonounsaturated Fat: 9.6gSodium: 1140mgFiber: 11gSugar: 2g
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4 Comments
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Absolutely delicious! Thanks for sharing.
Looks so appetizing! Thank you for posting.
This is wonderful! Can’t wait to taste it.
This is wonderful! Can’t wait to taste it.