Corn and Paneer Sandwich for Kids Tiffin
13 minutes
37 reads
About Corn and Paneer Sandwich for Kids Tiffin
A soft whole wheat sandwich filled with sweet corn and crumbled paneer - a naturally sweet-savoury combination that most kids take to quickly.Apple or orange on the side adds a refreshing finish to this quick, no-fuss tiffin.
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Recipe Time & More
Prep8 minutes
Cook5 minutes
Total13 minutes
Ingredients
For the Filling
- 2 tbsp Paneer Grated or crumbled
- 2 tbsp Sweet Corn Boiled
- 1 tbsp Capsicum Finely chopped, optional
- 1 tbsp Coriander Leaves Chopped
- 1 pinch Black Pepper Optional
- 1 pinch Salt Or as required
- 1/2 teaspoon Butter For spreading, optional
For the Sandwich
- 2 Bread Whole wheat slices
For Serving
- 1/2 Apple Sliced, or half an orange, segmented
Instructions
Preparing the Filling
- Mix the grated paneer, boiled corn, capsicum, coriander leaves, black pepper and salt in a bowl.
Assembling the Sandwich
- Lightly butter one side of each bread slice, if using. Spread the filling evenly on one slice and top with the second slice. Press together gently.
- Toast on a tawa or in a sandwich press until golden, if desired.
Packing
- Cut the sandwich into halves or fun shapes. Pack with apple or orange on the side.
Recipe Notes
Tiffin Pairing
Apple or orange adds a refreshing, sweet contrast to the savoury corn and paneer filling.Make-Ahead Tip
Boil the corn and crumble the paneer the night before, then mix and refrigerate the filling in a covered container.Quick Swap
Use grated mild cheese instead of paneer, or frozen corn, thawed, instead of fresh if that's easier to keep on hand.Allergen Note
Contains dairy (paneer, butter) and wheat/gluten (bread).Packing Tip
Wrap the sandwich in parchment paper to help it stay fresh and prevent it from turning soggy from the corn's moisture.Related Posts You May Like
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Recipe Nutrition
Calories: 335kcalCarbohydrates: 47gProtein: 11gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 25mgSodium: 368mgPotassium: 263mgFiber: 5gSugar: 14gVitamin A: 509IUVitamin C: 18mgCalcium: 220mgIron: 2mg
