Aloo Sandwich for Kids Tiffin
15 minutes
6 reads
About Aloo Sandwich for Kids Tiffin
A simple whole wheat sandwich filled with lightly spiced mashed potato - a quick, no-fuss tiffin that reuses the same potato filling idea from earlier in the plan.Apple or orange on the side adds a refreshing finish to this easy, mild meal.
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Recipe Time & More
Prep10 minutes
Cook5 minutes
Total15 minutes
Ingredients
For the Filling
- 1 Potato Medium, boiled and mashed
- 1 tbsp Onion Finely chopped, optional - see Quick Swap
- 1 tbsp Coriander Leaves Chopped
- 1 Green Chilli Small piece, finely chopped, optional - see Spice Note
- 1 pinch Chaat Masala Or roasted cumin powder, optional
- 1 pinch Salt Or as required
- 1/2 teaspoon Butter For spreading, optional
For the Sandwich
- 2 Bread Whole wheat slices
For Serving
- 1/2 Apple Sliced, or half an orange, segmented
Instructions
Preparing the Filling
- Mix the mashed potato with onion, coriander leaves, green chilli, chaat masala and salt in a bowl.
Assembling the Sandwich
- Lightly butter one side of each bread slice, if using. Spread the potato filling evenly on one slice and top with the second slice.
- Press the slices together gently. Toast on a tawa or in a sandwich press until golden, if desired.
Packing
- Cut the sandwich into halves or fun shapes. Pack with apple or orange on the side.
Recipe Notes
Tiffin Pairing
Apple or orange adds natural sweetness and a refreshing bite alongside the spiced potato filling.Make-Ahead Tip
Boil and mash the potato the night before and refrigerate the mixed filling in a covered container.Quick Swap
Leave out the onion for a simpler filling. A little ketchup or mint chutney spread inside adds extra flavour if your child prefers that to butter.Allergen Note
Contains wheat/gluten (bread). Butter is a dairy product if used - leave it out for a dairy-free version.Spice Note
Green chilli is optional - the potato filling is mild and tasty even without it.Packing Tip
Wrapping the sandwich in parchment paper helps keep it fresh and prevents it from drying out by lunchtime.Related Posts You May Like
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Recipe Nutrition
Calories: 402kcalCarbohydrates: 81gProtein: 11gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 5mgSodium: 484mgPotassium: 1090mgFiber: 11gSugar: 16gVitamin A: 144IUVitamin C: 53mgCalcium: 104mgIron: 4mg
