Veg Cheese Sandwich for Kids Tiffin
13 minutes
45 reads
About Veg Cheese Sandwich for Kids Tiffin
A simple whole wheat sandwich layered with cheese, tomato and cucumber - an easy no-fuss tiffin for busy mornings that needs almost no cooking.Cut into fun shapes and paired with extra veggies and grapes, it's a quick option that still feels like a complete meal.
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Healthy Eating, Kids Tiffin, PCOS and Weight loss meals, all planned out for you. Just follow the plan and cook. From ₹299.
Recipe Time & More
Prep8 minutes
Cook5 minutes
Total13 minutes
Ingredients
For the Filling
- 2 Bread Whole wheat slices
- 1 Cheese Slice Or 2 tablespoons grated cheese
- 2 Tomato Thin slices
- 4 Cucumber Thin slices
- 1 tbsp Capsicum Thinly sliced, optional
- 1/2 teaspoon Butter For spreading, optional
- 1 pinch Salt Optional
- 1 pinch Black Pepper Optional
Instructions
Assembling the Sandwich
- Lightly butter one side of each bread slice, if using.
- Layer the cheese, tomato, cucumber and capsicum between the slices. Sprinkle a pinch of salt and pepper if using.
- Press the slices together gently. If desired, toast on a tawa or in a sandwich press until the cheese softens slightly and the bread turns golden.
Packing
- Cut the sandwich into halves or fun shapes using a cookie cutter. Wrap in parchment paper and pack with extra cucumber slices and grapes on the side.
Recipe Notes
Tiffin Pairing
Extra cucumber slices and grapes add crunch and natural sweetness alongside the soft sandwich.Quick Swap
Swap the cheese slice for grated processed cheese or a mild paneer slice if that's what you have on hand. Any available vegetable, like grated carrot, works instead of capsicum.Allergen Note
Contains dairy (cheese, butter) and wheat/gluten (bread). Check the label on packaged bread and cheese for any additional allergens.Packing Tip
Wrapping the sandwich in parchment paper before placing it in the tiffin box helps keep it from turning soggy from the vegetable moisture.Related Posts You May Like
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Recipe Nutrition
Calories: 600kcalCarbohydrates: 96gProtein: 27gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 21mgSodium: 451mgPotassium: 4035mgFiber: 23gSugar: 49gVitamin A: 4299IUVitamin C: 124mgCalcium: 587mgIron: 8mg
