Chilled Carrot, Lime & Ginger Soup: A Refreshing Summer Recipe
25 minutes
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About Chilled Carrot, Lime & Ginger Soup: A Refreshing Summer Recipe
Escape the heat with this vibrant and refreshing chilled Carrot, Lime & Ginger Soup! This isn't your average hot soup; it's a light, zesty, and flavorful delight perfect for a summer lunch or light dinner. The sweet carrots blend beautifully with the tangy lime and spicy ginger, creating a harmonious balance of tastes and textures.This recipe is incredibly easy to make, requiring minimal cooking time and simple ingredients. It’s the perfect dish to showcase fresh, seasonal produce and impress your guests with a unique and delicious culinary experience. Get ready to be amazed by how a simple combination of carrots, lime, and ginger can create such an extraordinary soup!
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Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
For the Soup:
- 1 tbsp Olive Oil
- 1 Onion finely chopped, small
- 1 tbsp Ginger Juice freshly grated
- 450 gm Carrots peeled and roughly chopped
- 75 ml Lime Juice freshly squeezed, sweet lime preferred
- 4 cup Vegetable Stock low sodium preferred
- 1 pinch Cinnamon ground
- 1-2 tsp Salt or to taste
Instructions
Prepare the Soup
- Sauté the onion in olive oil until softened. Add the ginger juice and carrots, and cook for 5 minutes, stirring occasionally.
- Pour in the vegetable stock and add the cinnamon and salt. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the carrots are tender.
- Remove from heat and let the soup cool slightly.
- Puree the soup using an immersion blender or a regular blender until smooth.
- Stir in the lime juice.
- Taste and adjust seasoning as needed.
- Refrigerate for at least 2 hours to chill thoroughly.
Garnish and Serve
- Before serving, give the soup a good stir.
- Ladle the chilled soup into bowls.
- Garnish with lime slices and fresh cilantro (optional).
- Serve immediately and enjoy!
Recipe Notes
Expert Tips for the Perfect Chilled Carrot Soup
- For a creamier soup, use full-fat coconut milk instead of some of the vegetable stock.
- Adjust the amount of lime juice to your liking. If you prefer a tangier soup, add more lime juice.
- To enhance the flavor, add a pinch of cayenne pepper for a subtle kick.
- For a beautiful presentation, serve the soup in chilled bowls or glasses.
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Recipe Nutrition
Calories: 79kcalCarbohydrates: 19gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 1623mgPotassium: 432mgFiber: 4gSugar: 9gVitamin A: 19315IUVitamin C: 16mgCalcium: 52mgIron: 0.5mg
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This looks delightful! Thanks for the recipe.
Such a great recipe! Can’t wait to try it.
This is so tempting! Can’t wait to cook it.
This looks so good! Appreciate the share.
Looks so delicious! Thanks for the recipe.