Cheesy Stuffed Bottle Gourd Rounds: A Healthy Vegetarian Delight
30 minutes
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About Cheesy Stuffed Bottle Gourd Rounds: A Healthy Vegetarian Delight
Imagine tender bottle gourd halves transformed into edible bowls, brimming with a vibrant medley of spices, fresh vegetables, and ooey-gooey melted cheese. These Cheesy Stuffed Bottle Gourd Rounds are not only fun to eat but also a healthy and delicious way to enjoy this versatile vegetable.This kid-friendly recipe offers a unique twist on nutritious meals, perfect for a light lunch, a satisfying snack, or a show-stopping appetizer. The subtle flavor of the gourd complements the savory filling, creating a balanced and irresistible bite.Get ready to impress your family and friends with this simple yet elegant dish that's sure to become a new favorite!
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
Bottle Gourd
- 1 Bottle Gourd round, sliced thickly
Filling
- 1 Bell Peppers capsicum, sliced
- 1 Tomato sliced
- 0.5 cup Cheese grated
Batter
- 0.5 cup Rice Flour
- 0.5 tsp Chili Powder
- 0.5 tsp Turmeric Powder
- 0.5 tsp Garam Masala
- 1-2 tsp Salt or to taste
Garnish and Oil
- 1 tsp Chili Flakes smoked
- 1 tbsp Olive Oil
- Tomato Sauce as needed
Instructions
- Prepare the bottle gourd by slicing it thickly. Remove the seeds and any inner pulp from each slice, creating a small well. Gently boil the gourd slices in a little water until slightly softened but not mushy. This helps create the edible bowls.
- In a bowl, whisk together the rice flour, chili powder, turmeric powder, garam masala, and salt. This forms the batter for the filling.
- Heat the olive oil in a pan over medium heat. Place the par-cooked bottle gourd rounds in the pan. Add the sliced bell peppers and tomatoes to the wells of the gourd. Sprinkle a little grated cheese over the vegetables.
- Pour the prepared batter over the vegetables and cheese in each gourd round. Ensure the batter fills the well. Top with the remaining grated cheese.
- Once the cheese is melted and the batter is cooked through on one side, carefully flip the stuffed gourd rounds. Cook until the other side is golden brown and the filling is completely cooked.
- Divide each stuffed gourd round into four sections. Sprinkle with smoked chili flakes for a touch of heat. Garnish with tomato sauce and serve immediately.
Recipe Notes
Good To Know
- Watch the recipe on my YouTube channel nanan swade geeta.
Expert Tips
- Adjust the sweetness and spice levels according to your preference.
- For a richer flavor, use freshly ground spices.
- Garnish with fresh herbs before serving for an extra touch of flavor and visual appeal.
Storage Instructions
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stovetop or in the microwave.
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Recipe Nutrition
Calories: 169kcalCarbohydrates: 23gProtein: 6gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 14mgSodium: 1344mgPotassium: 330mgFiber: 3gSugar: 4gVitamin A: 2903IUVitamin C: 85mgCalcium: 120mgIron: 1mg
Geeta Biswas
Articles: 919
5 Comments
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Absolutely wonderful! Can’t wait to make it.
This looks divine! Can’t wait to make it.
Such a perfect dish! Thank you.
Looks so delectable! Thanks for posting.
Looks so yummy! Excited to make it.