Vendakkai Poriyal: Authentic South Indian Okra Stir-Fry Recipe
25 minutes
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About Vendakkai Poriyal: Authentic South Indian Okra Stir-Fry Recipe
Vendakkai Poriyal, a beloved South Indian okra side dish, is a simple yet flavorful stir-fry that's quick and easy to make. This recipe uses readily available ingredients, transforming humble okra into a delightful culinary experience.Perfectly spiced and slightly crunchy, this Vendakkai Poriyal is a fantastic accompaniment to rice and sambar. Its mild yet satisfying taste complements the richness of other dishes, adding a wholesome and authentic South Indian touch to your meal.Learn to make this classic recipe today and elevate your everyday cooking with the vibrant flavors of South India. It's a guaranteed crowd-pleaser!
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Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
Okra Preparation
- 250 gm Okra also known as ladies fingers; wash thoroughly and pat dry with a clean kitchen towel.
Spices and Aromatics
- 1 tsp Mustard Seeds rai
- 2 Chili finely chopped, green
- 1 tsp Chili Powder adjust to your spice preference, red
- 1.5 tsp Salt or to taste
Instructions
Preparing the Okra
- Wash the okra thoroughly. Do not cut the edges yet. Pat the okra dry using a clean kitchen towel.
- Cut off the stem ends of the okra and slice into thin rings. Set aside.
Stir-frying the Okra
- Heat oil in a pan over medium heat. Add mustard seeds and let them splutter.
- Add the sliced okra and chopped green chilies. Sauté for 3-5 minutes, stirring occasionally.
Incorporating Yogurt and Spices
- Add the yogurt (curd) to the pan and mix well. Increase the heat to medium-high. Stir continuously for 5 minutes, until the moisture starts to reduce.
- Stir in salt and red chili powder. Continue to fry for another 5 minutes, stirring constantly, until the okra is tender and slightly dry.
- Remove from heat and serve hot.
Recipe Notes
Expert Tips for the Best Vendakkai Poriyal
- For extra flavor, temper the oil with a pinch of curry leaves before adding the mustard seeds.
- Don't overcrowd the pan. If you have a large quantity of okra, stir-fry in batches to ensure even cooking and prevent steaming.
- Adjust the amount of red chili powder according to your preferred spice level. Start with less and add more if needed.
- For a richer flavor, use coconut oil instead of vegetable oil.
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Recipe Nutrition
Calories: 133kcalCarbohydrates: 1gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3.6gMonounsaturated Fat: 7.2gSodium: 1710mgSugar: 1g
Akum Raj Jamir
Articles: 153
3 Comments
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Looks so yummy! Excited to make it.
I’m eager to make this recipe!
This looks delightful! Thanks for the recipe.