Kohlrabi Stir-Fry (Nulkal Poriyal): A Healthy South Indian Recipe
30 minutes
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About Kohlrabi Stir-Fry (Nulkal Poriyal): A Healthy South Indian Recipe
Discover the delightful taste and health benefits of Kohlrabi (also known as Knol Knol or German Turnip) with this simple yet flavorful South Indian stir-fry recipe, Nulkal Poriyal. Packed with dietary fiber and beneficial nutrients, this dish is perfect for a healthy and satisfying lunch or side.This recipe showcases the tender kohlrabi sauteed with aromatic spices like mustard seeds, curry leaves, and urad dal (split black gram), creating a vibrant and delicious culinary experience. It's easy to prepare and adaptable to your spice preference.Enjoy this nutritious and flavorful vegetarian dish, perfect for those seeking wholesome and delicious meal options. The subtle sweetness of the kohlrabi beautifully complements the spicy and savory notes of the South Indian spices.
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
Kohlrabi Preparation
- 250 gm Kohlrabi also known as knol knol or german turnip. peeled and grated.
Aromatics and Spices
- 1 Onion finely chopped, medium
- 1/4 tsp Mustard Seeds rai
- 1/4 tsp Gram black, split black gram
- 1 sprig Curry Leaves
- 1/4 tsp Turmeric haldi
- 1 tsp Cumin jeera
- 2 Chili Pepper finely chopped; adjust to your spice preference, green
Instructions
Prepare the Ingredients
- Peel and grate the kohlrabi.
- Finely chop the onion and green chilies.
Temper the Spices
- Heat the oil in a pan or kadai. Add mustard seeds and urad dal. Wait until they splutter.
- Add the green chilies and curry leaves; saute briefly until fragrant.
Saute the Vegetables
- Add the chopped onions and saute until translucent.
- Add the grated kohlrabi, cumin seeds, and salt. Stir well to combine.
- Add 2-3 tablespoons of water, cover, and cook until the kohlrabi is tender.
Finish and Serve
- Remove the lid and stir in the grated coconut. Cook until the raw smell disappears and the mixture is slightly dry.
- Transfer the kohlrabi stir-fry to a serving bowl.
- Serve hot as a side dish with rice or other South Indian dishes.
Recipe Notes
Expert Tips for the Best Kohlrabi Stir-Fry
- For a richer flavor, use coconut oil instead of vegetable oil.
- Adjust the amount of green chilies according to your spice preference. For a milder dish, use fewer chilies or omit them entirely.
- If you prefer a slightly tangier flavor, add a squeeze of lime juice at the end.
- To enhance the texture, you can add a pinch of asafoetida (hing) along with the mustard seeds.
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Recipe Nutrition
Calories: 46kcalCarbohydrates: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 2.4gSodium: 1140mgSugar: 1g
Madraasi Deepa
Articles: 146
5 Comments
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Wow, this looks fantastic!
Great recipe! I’m eager to try it.
This is a fantastic recipe! Thanks for sharing.
I’m eager to make this recipe!
What a delicious recipe! Thanks for posting.